Strawberry, Banana and Quinoa Shake

1. S T R A W B E R R Y & B A N A N A Q U I N O A S M O O T H I E AQ U I C KR E C I P ET OP R E P A R ES M O O T H I E P R E P A R E DB YB O F Y

2. ABOUT STRAWBERRY & BANANA SMOOTHIE Summer’shereandcertainly thebestseasontoindulgein yourfavouriterefreshing drinks. Beitthelemonade, shakes, orsmoothies. Butof course, sometimewhatsets youoffistheamountofsugar inthemthathampersyour healthgoals, right? Notthis time! Howaboutindulgingin yourfavouriterefreshment andyetmaintainingyour calorieintakewell. WWW.BOFY.IN

3. A L L T H A T Y O U N E E D 1 large ripe banana 2 cups frozen strawberries (if you have fresh, freeze them first) 1 (6 oz) low-fat vanilla Greek yogurt 1/2 cup cooked Quinoa, cooled 1 Tablespoon Chia Seeds W W W . B O F Y . I N

4. A L L T H A T Y O U N E E D 1 Tablespoon wheat germ 1-1/2 cups vanilla almond milk 1 cup ice cubes Honey/ Stevia W W W . B O F Y . I N

5. You could use either of the sweeteners, the amount will vary depending your personal preference of sweetness. 1 tablespoon of sugar equals 1/4 teaspoon of Stevia Powder. W W W . B O F Y . I N

6. D I R E C T I O N S Add all ingredients to your blender and blend until smooth, about 45 seconds. You have your favourite, now sip & enjoy! W W W . B O F Y . I N

7. THANKS! BuyorganicfoodonlineonlyatBOFY. W W W . B O F Y . I N