EPUB ✔READ Use It, or Lose It: Stretching Exercises to Regain and Maintain Your

2. Use It, or Lose It: Stretching Exercises to Regain and Maintain Your Optimum Flexibility

3. Description Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right?Like so many of us, you just don&#8217tstretch regularly and in turn do not test your flexibility, you just assume you have it or naturally do not have it.Do not worry though, it is not gone forever. But you need to go about it properly too many stretches are assumed to work when they are just straining your muscles or making your flexibility worse!There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness.These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.In this audiobook I will revealThe secret stretches all physios will have up their sleeveThe routine that will make you forget flexibility was ever a problemA routine perfect for targeting any strain or pain so you never miss training againDiscover how to build on newfound mobility to live a healthier happier lifeDiscover the simple steps to then maintain your flexibility to feel younger for longerIt can even reach a point where flexibility is no longer even considered as a problem.Is it worth missing out on the chance for a pain-free and more content life to stay immobile and in pain? What have you got to lose?

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