1 / 5

READ [PDF] Infinite Me: 32 day journal of self empowerment

8 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1097703630 | $PDF$/READ/DOWNLOAD Infinite Me: 32 day journal of self empowerment | Rewire your negative thoughts and beliefs with this 32-day workbook. Infinite Me is turning your negative self-talk into self-empowering, loving, and positively magnifying thoughts. Level up your current state of mind and free yourself from the limited borders. Unleash your limitless self with over 60 pages of inspiring art and affirmations. Write, doodle, and draw as you reprogram your thoughts to that of which will ser

dashawnrivas
Download Presentation

READ [PDF] Infinite Me: 32 day journal of self empowerment

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

  2. Description Rewire the brain processes that cause obsessions and compulsions&#8212an take back your life!If you&#8217veever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don&#8217thave to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry and offers the tools you need to short-circuit this response and get your symptoms under control&#8212fo good.Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You&#8217llalso find tons of proven-effective coping strategies to help you manage your worst symptoms&#8212inluding relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness.The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you&#8217llbecome. If you&#8217reready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related