5 Benefits of Eating Eggs

1. 5 Benefits of Eating Eggs Introduction: — Eggs are considered to be the most essential one in the group of healthy foods. That is why everyone should include eggs every day in their dietary plan as they can offer all the key nutrients required for most humans. There are various ways of eating it like poach, scrambled but the hardboiled eggs are deemed as the most common, healthy and effective one. In a case study, it is found that consuming two fresh shell eggs a day helps to increase red blood cells. However, here are the following health benefits of including eggs in your diet. A Rich Source about Protein: As already mentioned, hardboiled eggs are a great source of protein. People who exercise a lot can get benefits from having eggs; it provides you with much lean protein without too many calories. That is why it is also beneficial for people who want to lose weight. Consuming eggs can help you to raise the HDL level, which is High Delight Lipoprotein also known as “good cholesterol”. A higher level of HDL increases immunity and reduces the risks of having strokes and several heart diseases.

2. PromotesHealthy Skin: An egg contains a variety of protein and minerals and it is a good source of vitamin A, which is very beneficial to your skin. A good level of vitamin A is also good for your eyes; it prevents you from night blindness and has anti-ageing effects. Eggs also hold plenty of calcium, iron and vitamin D, which help to increase immunity. Vitamin D, calcium is essential elements, especially for bones, as it helps to reinforce the bone structure. Among numerous essential nutritional elements, it consists of vitamins like B12, B6, which are beneficial for the human brain. That is why consuming eggs helps you to develop healthier brain muscles and supports mental health. Wide Source regarding Choline:— Choline is an important nutrient element that helps many bodily functions, e.g., cellular growth, metabolism. Our body can make a little amount of choline on its own but the major source we get is from our foods. Eggs are one of them, which can deliver a sufficient amount of choline. Increases Energy: It helps to increase energy and reduces dizziness. To increase and maintain the energy of the human body, it needs an adequate number of electrolytes, which are available in eggs. An electrolyte is an umbrella term that generates from essential minerals, which are found in our blood, sweat and urine. Electrolytes are particles that carry positive and negative charges. It is needed to

3. maintain various bodily functions like nerve functions, muscle functions and energy. Contains Omega: Omega 3 fatty acids, also known as omega 3 oils which are good for your health, especially for people with heart disease. Omega oils can be found in fish, flaxseeds and many in eggs. It reduces blood pressure, lowers the risks of cardiac arrests and chances of abnormal heart rhythm. Eggs are an excellent source of antioxidants, which promotes healthy ageing. Conclusion: All things considered, it’s notable that eggs are accessible, easily digestible, and economically available for everyone as an origin of high protein, nutrients and important vitamins, making it a perfect dietary plan for citizens. Also, it is easy to prepare and covers a wide range of nutritious elements, preventing several health conditions and deficiencies. Source: https://dasoonsg.medium.com/5-benefits-of-eating-eggs- f15db6fddc21 Contact Us: Our Location: HQ: 96 Jalan Jurong Kechil Singapore 598599 Warehouse: 1 Bukit Batok Crescent WCEGA Plaza #07-60 Singapore 658064 Whatsapp: 9456 7078 Email: kaijun@lianfong.com.sg Delivery: MONDAY – SATURDAY From 9:00am & 6:00pm