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https://goldencondor.org/cervello-brain-booster/

Cervello Brain Booster: Admittedly, it may stress you out a little to think about squeezing a workout into your hectic schedule. That's why you can take comfort in knowing that it doesn't take much to get the benefits. Short and intense intervals of exercise have been shown to have a similar advantage to long aerobic workouts when it comes to fighting brain drain. https://goldencondor.org/cervello-brain-booster/<br>

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https://goldencondor.org/cervello-brain-booster/

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  1. Cervello Brain Booster: Exercise not only helps you defuse immediately, it can also keep stress at bay into the future.[1] And for both children and adults, it's one of the best ways to keep your memory sharp, help you solve problems quickly and stay alert. In fact, contrary to popular belief, physical exercise benefits your brain much more than mental gymnastics with a sudoko puzzle. In one study of 638 people, those who exercised were able to fight off the brain shrinkage linked with aging and dementia. Mental exercise yielded no such benefits. https://goldencondor.org/cervello-brain- booster/

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