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Transform Your Eating Habits

Learn how multitasking while eating affects your food intake. Discover portion visualizations to help control overeating habits. Take control now!

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Transform Your Eating Habits

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  1. Drop That Remote! Did You Know That? According to Seventeen Magazine, 86% of teens eat while doing something else like talking on the phone or watching TV, which puts you at risk for overeating. Why you may ask? Because your brain does not hear you stomach saying “I’m full!” when it is focused on something else!

  2. What do you think you can do to change this?

  3. 1/2 cup = ?

  4. 1/2 cup=lightbulb

  5. 3 oz fish = ?

  6. 3 oz fish= board eraser

  7. 1.5 oz cheese = ?

  8. 1.5 oz cheese = 3 dice

  9. 1 cup= ?

  10. 1 cup=baseball

  11. 1 slice of bread = ?

  12. 1 slice of bread=Ipod touch

  13. 3oz muffin or biscuit = ?

  14. 3oz muffin or biscuit =hockey puck

  15. 1 oz or 2 tbsp = ?

  16. 1 oz or 2 tbsp= golf ball

  17. 1 tbsp = ?

  18. 1 tbsp= silver dollar

  19. 3 oz chicken or meat = ?

  20. 3 oz chicken or meat=deck of cards

  21. 1 oz lunch meat = ?

  22. 1 oz lunch meat=compact disc

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