Nutrition and Exercise

1. Nutrition and Exercise Emily BachinskyAlex LopezJacob LopezLuke PedersonRob Wolff May 15, 2013

2. Research Objectives • The research was designed to address the following: • To determine if age has an impact on the frequency of eating fast food. • To determine if age has an impact on frequency of exercise. • To examine the relationship of fast-food consumption and exercise. • To examine the relationship of a healthy diet and exercise. • To report which types of exercise people engage in the most.

3. Methods

4. Findings Our most notable findings were: 55% of the sample said they ate fast-food 1-2 times per week Age does not determine the frequency people eat fast-food. Age does not determine the how often people exercise. Surprisingly, there was no relationship between the frequency someone exercises and the frequency someone eats fast food. There is a relationship between healthy eating habits and exercise. The most frequent form of exercise is walking.

5. Objective 1: To determine if age has an impact on the frequency of eating fast food. Questions that addressed this were: Which category best describes your age? On average, how often do you eat fast food (generally, fast food can be considered anything with a drive-thru)?              

6. Results: Frequencies

7. Results: ANOVA There was no statistically significant relationship between age and the frequency someone eats fast food. The .508 significance level makes this relationship insignificant because it is greater than .05

8. Results: Cross-tabulation Even though there was no significant relationship between age and frequency of eating fast-food… How did people respond?

9. Objective 2: To determine if age has an impact on frequency of exercise. Questions that addressed this were: • Which category best describes your age? • How often do you do the following? • Recreational sports • Walking • Running • Swimming • Cycling • Circuit Training • Free-Weights • Weight Training • Group Classes • Body Weight exercises

10. Results After running a one-way ANOVA test, there was no statistical significance between age and frequency of days of exercise.

11. Even though there was no significant relationship between age and frequency of exercise… How did people respond? The chart indicates that of all who participated in the survey,  the largest group who said they exercise at a frequency of of 3-4 times per week were respondents ages 25 to 34. Interestingly, the data showed that people of all ages exercise as frequently as 7 days a week.

12. Objective 3: To determine if there is a relationship between how often one exercises and how often they consume fast food? Questions that addressed this were: • On average, how often do you eat fast food? • On average, how many days per week do you typically exercise?    

13. Results: Frequencies

14. Results: Cross-tabulation We re-coded and grouped people based on the frequency of their exercise habits. People that exercised 0-2 days per week were considered non-exercisers while people who exercised 3-7 days per week were considered exercisers. } 38 Non-exercisers 62 Exercisers

15. Results There was no statistically significant relationship between the frequency someone exercises and the frequency someone eats fast food. Interestingly, we found that:

16. Questions that addressed this were: How often do you do the following? a. Eat Whole Grains b. Eat a variety of Fruits c. Eat a variety of Vegetables d. Limit Fat Intake e. Avoid Unnecessary Snacking On average, how many days per week do you typically exercise? Objective 4: To determine if there was a relationship between healthy eating habits and exercise.

17. Results: Means Pictured below are the means from the reported data on a 1-5 scale regarding how often each person participated in healthy eating habits.

18. Results • All responses are statistically significant • Across the board, exercisers(those who reported exercising at least 3 days a week) report more healthy eating habits than non-exercisers

19. Objective 5: To report which types of exercise people engage in the most. Questions that addressed this were: • How often do you do the following? • Recreational sports • Walking • Running • Swimming • Cycling • Circuit Training • Free-Weights • Weight Training • Group Classes • Body Weight exercises

20. Results: Frequencies

21. Results: Frequency • When it comes to frequency, 78 people out of 100 said they walk at least 1 time per week. • The mean of walking was the highest it was 4.12. • 28 people said they walk 7 times a week.

22. Conclusion • What we learned • What we would do differently