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How a Good Mattress can Help You Get Relief from Hypertension

Hypertension can be caused by a variety of factors both genetic & lifestyle induced. Read what it takes to reduce your bp by better prioritizing sleep.<br>

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How a Good Mattress can Help You Get Relief from Hypertension

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  1.      FLAT 2020 OFF ON MATTRESS TILL 10TH JULY. a a 0 Items How a Good Mattress can Help You Get Relief from Hypertension by Shinysleep2 | Dec 21, 2019 | Blogs Shop Now Chat Book an Appointment +91 9990079597

  2. According to the research held in America, about one-third of Americans are said to be suffering from hypertension and the main reason for hypertension is sleep deprivation. A statistic also described that it has been growing over the past few decades and shows no signs of slowing down anytime soon. What is Hypertension Hypertension is commonly known as high blood pressure and it occurs when your body has built up too much resistance in your arteries which causes blood pumping extremely difficult throughout your body. Chat Book an Appointment +91 9990079597

  3. Because of this resistance, the heart has to pump more. By pumping more, your heart becomes strained and will not function at its optimum capacity. Read : Which Mattress is good for Health in India Over the time, hypertension can seriously affect your health by increasing the chances of causing heart disease, stroke, and congestive heart failure. Thanks to modern science hypertension are highly treatable. By following a healthy diet, sleeping well, and regular exercising can all improve the conditions of hypertension. Note: Getting your blood pressure checked regularly can also help catch symptoms of hypertension and get you rid of it before it becomes a major problem for you. What effect do sleep has on Hypertension In a recent study, some researchers have found that people who sleep less than six hours a day show high blood pressure the next morning and have way more chances of suffering from hypertension. +91 9990079597 Chat Book an Appointment

  4. Continued lack of sleep will compound this high blood pressure. This issue can be prevented by getting the right amount of sleep every single night. If you are suffering from sleep apnea, having hypertension can add headache. Sleep apnea can also increase your blood pressure by reducing oxygen intake in your body. Read : What is Sleep Apnea How to deal with Hypertension Simple changes to your diet, daily exercising and sleeping habits can make a huge impact in your life. Chat Book an Appointment +91 9990079597

  5. If your family has a history of suffering from high blood pressure in your family, it is a good idea to keep up with regular checkups as hypertension can also be heredity. Read : How to Lower High Blood Pressure Levels Catching it earlier will lower your risk of bigger issues down the line. By changing how and what you sleep on, you can greatly impact your blood pressure level. How a good mattress can help you get relief from Hypertension If you feel tired and restless in the morning, it may be a sign that it is time to upgrade your mattress. You should choose the best mattress according to your sleeping positions so that you get comfortable to sleep. Read : How important is a good mattress to your sleep Your body will rejuvenate from a good mattress and it will allow you to sleep longer through the night without interruption. Chat Conclusion Book an Appointment +91 9990079597

  6. Being sleep deprived makes the day harder than it needs to be. Lack of sleep can have major implications on your health, including high blood pressure. It can be managed if you make the right changes in your life. Start treating your body well and taking a good sleep a priority to help fight the risk of hypertension. Search Recent Posts Sleep Secrets of Successful People July 1, 2020 How many hours of sleep is enough? June 10, 2020 Healthy lifestyle habits to follow in lockdown May 30, 2020 Reasons that Contributed to the Growth of an Orthopedic Mattress in India? April 25, 2020 Things to Consider While Buying a Pillow Online April 24, 2020 Home Blog FAQS Contact us Privacy Terms & Conditions Warranty 111 Nights Risk Free Trial 0% EMI Payment Returns Refund My Account Track Your Shipment Chat Book an Appointment +91 9990079597

  7. Mattress in Bangalore Mattress in Ahmedabad Mattress in Gurgaon Mattress in Pune Mattress in Mumbai Mattress in Hyderabad Mattress in Chennai Mattress in Kolkata Copyright © 2020 shinysleep.com - All Rights Reserved Chat Book an Appointment +91 9990079597

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