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Emotion. Psychology. Would you like never to be sad again?. Ordered Sharing Sit in a closed circle Reflect on a question When someone is ready in the group, begin sharing
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Emotion Psychology
Would you like never to be sad again? • Ordered Sharing • Sit in a closed circle • Reflect on a question • When someone is ready in the group, begin sharing • Go to the left of who shares first until everyone has shared. You may pass, but the question will come back to you at the end. • Continue with open discussion • Working Agreements • Put away any distractions • Practice curiosity • Listen to Understand • Encourage All Voices
Emotions • Paul Ekman • Seven primary or universal human emotions. • Fear • Disgust • Anger • Sadness • Surprise • Contempt • Joy
Universal Emotions • Universal emotions across species (Ekman)
Emotions • Display rules across cultures (Ekman)
Emotions • Display rules across cultures (Ekman)
Emotions • Display rules across cultures (Ekman)
Need for Affect Scale • Approach behavior versus avoidance behavior
Need for Affect Scale • Approach behavior versus avoidance behavior • Need to approach is assessed with items 3, 4, 5, 6, 7, 13, 15, 17, 18, 19, 20, 24, and 26. Need to avoid is measured with items 1, 2, 8, 9, 10, 11, 12, 14, 16, 21, 22, 23, and 25. To score each subscale, students should add the numbers in front of each set of 13 items, thus obtaining two separate scores. • The subscale scores can range from –39 to +39, with higher scores reflecting greater emotional approach and greater emotional avoidance. Mean scores for 252 psychology undergraduates were 15.85 and –9.24 on the approach and avoidance scales, respectively.
Need for Affect Scale • Approach behavior versus avoidance behavior • An overall score assessing need for affect is defined as emotion approach minus emotion avoidance. Thus, total scores can range from –78 to +78, with higher scores reflecting greater need for affect.
Emotions • Robert Plutchick • Eight primary emotions • The emotional wheel
Emotions • Emotional differences • Men and women • Biological
Emotions • Emotional differences • Men and women • Biological • Cultural • United States • Other countries
Emotion Gender and Expressiveness:Although male and female students did not differ dramatically in self-reported emotions or physiological responses while viewing emotional films, the women’s faces showed much more emotion.
Sensation Seeking • Four forms of sensation seeking: • Thrill and adventure seeking • Experience seeking • Disinhibition • Boredom susceptibility
Emotions • Emotion – an emotion is a four-part process involving physiological arousal, subjective feelings, cognitive interpretations, and behavioral expression.
Emotion • Emotion result from four occurrences: • You interpret some stimulus • You have a subjective feeling • You experience physiological responses • You display observable behavior
The Biology of Emotion • Biological aspects of emotion • “no emotion center” • The limbic system • “fight or flight” • Cerebral cortex • Lateralization of emotion • Autonomic nervous system
The Biology of Emotion • Biological Aspects of Emotion • “no emotion center” • The limbic system • “fight or flight” • Cerebral cortex • Lateralization of emotion • Autonomic nervous system • Hormones • Serotonin • Epinephrine (adrenalin)
Emotion • Opening Activity: Orientations to Happiness Assessment • Happiness thru pleasure • items 3, 8, 13, 15, 16, and 18 • Happiness thru engagement • items 1, 4, 6, 7, 9, and 10 • Happiness thru meaning • Items 2, 5, 11, 12, 14, and 17 • Scores range from 6-30, with higher scores reflecting a stronger orientation to that particular way of being happy.
Theories of Emotion • James-Lange theory • You experience physiological changes • Your brain interprets physiological changes • You feel a specific emotion
Theories of Emotion-Lange Theory Rate as 1 to 5, where 1 = Not at all Funny, and 5 = Extremely Funny
Theories of Emotion • Cannon-Bard theory • Your experience activates the thalamus. • The thalamus sends messages to the cerebral cortex and body organs simultaneously. • You feel an emotion and your body reacts at the same time.
Theories of Emotion • Cannon-Bard Theory
Theories of Emotion • Two factor theory (Schachter-Singer) • You experience perceptual stimulus • You interpret (cognitively) environmental cues • You feel an emotion and have a physiological response
Theories of Emotion • Two factor theory
Theories of Emotion • Cognitive appraisal theory (Lazarus) • Emotions are a result of a cognitive appraisal of a situation
Theories of Emotion • Reflection: Which theory makes the most sense to you? • James-Lange • Cannon-Bard theory • Schachter-Singer or two factor theory • Cognitive appraisal theory
Checking for Understanding Example #1: You're taking the last bus of the night, and you're the only passenger. A single man gets on and sits in the row behind you. When your stop comes around, he also gets off the bus. He's walking behind you. You feel tingles down your spine with a rush of adrenaline and you know that there have been several muggings in your city over the past few weeks, so you feel afraid. Example #2: You're home alone and hear creaking in the hallway outside your room. You begin to tremble and sweat, and you feel afraid.
Checking for Understanding Example #3: You're late leaving work, and as you head across the parking lot to your car, you hear footsteps behind you in the dark. Your heart pounds and your hands start to shake and feel fear. Example #4: You're buying a few last-minute items at the gas station, when two young men in hooded sweatshirts enter the store in a hurry, with their hands in their jacket pockets. You begin thinking to yourself perhaps they're here to rob the place, so you get scared, and your feel like you might throw up.
Emotion • Deception • Detecting deception • The polygraph test • Problems and criticisms
Emotion • Emotional Intelligence • Emotional intelligence is not fixed • Components of EQ • Emotional Awareness • Managing One’s Emotions • Self-Motivation • Empathy • Coaching Others’ Emotions • The Marshmallow test (video clip TED)