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Keyboarding Posture

Keyboarding Posture. A Lesson from Sitting Pretty: Safe Posture for Keyboarding and Other Activities. Today’s goals: Lab expectations Know correct posture Log into the computer Log into Ultrakey. Computer lab reminders. No touching screens Leave no trace Keyboard Mouse Chair

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Keyboarding Posture

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  1. Keyboarding Posture A Lesson from Sitting Pretty: Safe Posture for Keyboarding and Other Activities. Today’s goals: Lab expectations Know correct posture Log into the computer Log into Ultrakey

  2. Computer lab reminders • No touching screens • Leave no trace • Keyboard • Mouse • Chair • Copystand

  3. Why keyboarding? • Jobs of the future • Build good habits • Emphasis on form not speed • Good posture = less pain • Need to build core muscle strength for good posture • Practice makes it easier! • Unlearning is difficult

  4. Posture: Head Up Straight

  5. Posture: Height

  6. Posture: Elbows

  7. Posture: Wrists straight side to side

  8. Posture: Wrists straight up and down

  9. Posture: Feet flat and knees square

  10. Posture: Sit up

  11. Logging in • Use your full school name • Chris Brown might be Christopher Brown • No extra spaces in between names or after name • Password is your birthday, two numbers for month, two for day of the month • April 1st birthday is 0401

  12. Login Screen

  13. July 07 • August 08 • September 09 • October 10 • November 11 • December 12 • January 01 • February 02 • March 03 • April 04 • May 05 • June 06

  14. Good luck and good posture!

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