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2 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=B0941XHX7V | READ [PDF] Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free | Stretching to Stay Young Simple Workouts to Keep You Flexible, Energized, and Pain Free. Professionally spiraled and resold by a third party. This spiraled book is not necessarily affiliated with, endorsed by, or authorized by the publisher, distributor, or author.<br>
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Description Stretching the lateral flexor muscles in the torso Over 250 four-color photos 300 illustrations Over 130 programs and exercises Increase flexibility Tone muscles Reduce injury Increase flexibility, reduce injury Each exercise includes step-by-step instruction for the main stretch and variations, anatomical illustration of movement, and safety considerations. There are stretches for each body region—neck, shoulders, back, arms, core, buttocks, and legs—integrating active, pulmonary, and external breathing techniques into each stretch. With something for everyone, the programs include beginner, intermediate, and advanced routines as well as sport-specific programs, including golf, combat sports, swimming, running, soccer, skating, cycling, bodybuilding, and horseback riding. Over 130 exercises for flexibility, agility, and toning Stretching the extensor muscles in the forearms Standing version with fingers pointing to the side Stretching programs - Intermediate Stretching programs - Combat sports
