1 / 1

Tips for Healthy Children and Families

Every parent want there children to be healthy. So, as parents, you can teach your kids lessons to perform those activities regularly which can keep them healthy and active. As kids love to play games like football and many more, you can help them to be competent, proficient and prevent from youth football and head injuries. To know more, please visit here: https://thebaddaddy.com/category/learn/

denniesdeny
Download Presentation

Tips for Healthy Children and Families

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Tips for Healthy Children and Families Raising a family isn’t always easy. You are busy, and so are your children. There is a lot to do in little time. A healthy, active lifestyle can help maintain weight. It also can prevent health issues, such as diabetes, heart disease, asthma, and high blood pressure. 1.Start the day with a healthy breakfast. It refuels the body and provides energy for the day. 2. Move more. Try to get between 30 and 60 minutes of physical activity each day. Short sessions of movement throughout the day add up. 3. Limit TV, computer, and video game time to less than 2 hours per day. Encourage physical activity instead. 4. Make playtime with your family fun. Be active by shooting hoops or playing tag. 5. Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that you are full. 6. Do not demand or reward “a clean plate.” Let your children ask for more if they are still hungry. 7. Choose snacks that provide nutrients and energy. These are essential for active, growing children. 8. Ask your doctor about vitamin supplements for you and your children. 9. Exercise while watching television at home. Use a machine, lift weights, and stretch. 10. Set goals you can achieve. For example, aim to eat more vegetables and less high-calorie foods. Be a role model for your children. Source: familydoctor.org w w w . t h e b a d d a d d y . c o m

More Related