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Running the Big Sur Marathon April 30, 2006 Christoph Eick. http://www.bsim.org. Hurricane Point (560 feet). Big Sur 2006 Plan. Big Sur Marathon 2006. Speed Work1 March 8: t: 3x1M (9) March 16: t: 3x1M (10) March 22: t: 2.5M March 25: mp: 7M (12) March 29: 8k: 8x800 April 2: ct: 4x1M
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Running the Big Sur MarathonApril 30, 2006Christoph Eick http://www.bsim.org
Hurricane Point (560 feet) Big Sur 2006 Plan Big Sur Marathon 2006 • Speed Work1 • March 8: t: 3x1M (9) • March 16: t: 3x1M (10) • March 22: t: 2.5M • March 25: mp: 7M (12) • March 29: 8k: 8x800 • April 2: ct: 4x1M • April 7: 8k: 10x800 • April 12: ct: 3x1.5M • April 18: t: 2x2.5M (11) • April 22: ct: 2x2800 • April 26: 30k: 3x1M 40 feet Mile 13 • Long Runs and Races • Nov. 19: 11.5M • Nov. 26: 14.3M • Dec. 4: 12M • Dec. 11: 16.5M • Dec. 18: 18M • Dec. 28: 20M • Jan. 6: 13Mhi • Jan. 14: 20M • Jan. 21: 22M • Jan. 30: 20M • Feb. 2005: kind of sick • March 5: 16 • March 12: 19 • March 18: 21 • March 30: 21 • April 9: 19 • April 15: 17 • April 30: Big Sur Marathon Bixby Creek Bridge (1932) Bixby Creek Bridge (275 feet)
7:45 1:15 9:12 8:57 7:48 8:18 8:12 8:13 8:15 8:31 8:24 7:44 9:43 8:36 7:17 7:59 7:50 7:40 8:08 7:56 8:06 7:44 8:40 8:05 8:09 7:50 2:15 7:33 3:34:58 congested Purple: 1M-splitt guessed based on 2M-splitt Race Summary 3:34:58 (1:51:10 / 1:43:48) 280th / 2958 finishers http://www.bsim.org/virtualtour.html
Little Sur River Bridge (40 feet) Drummers
View from Hurricane Point Bixby Bridge
Mile 13:View of Route to Bixby Bridge --- Fastest Mile of the Course
Bixby Bridge (1932) Bixby Bridge
Well-Paid 2002 Pianist Playing at Bixby Bridge Bixby Bridge
Well-Paid 2006 Pianist Playing at Bixby Bridge Bixby Bridge
7:45 1:15 9:12 8:57 7:48 8:18 8:12 8:13 8:15 8:31 8:24 7:44 9:43 8:36 7:17 7:59 7:50 7:40 8:08 7:56 8:06 7:44 8:40 8:05 8:09 7:50 2:15 7:33 3:34:58 congested Purple: 1M-splitt guessed based on 2M-splitt Race Summary 3:34:58 (1:51:10 / 1:43:48) 280th / 2958 finishers http://www.bsim.org/virtualtour.html