1 / 26

Running the Big Sur Marathon April 30, 2006 Christoph Eick

Running the Big Sur Marathon April 30, 2006 Christoph Eick. http://www.bsim.org. Hurricane Point (560 feet). Big Sur 2006 Plan. Big Sur Marathon 2006. Speed Work1 March 8: t: 3x1M (9) March 16: t: 3x1M (10) March 22: t: 2.5M March 25: mp: 7M (12) March 29: 8k: 8x800 April 2: ct: 4x1M

dennis
Download Presentation

Running the Big Sur Marathon April 30, 2006 Christoph Eick

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Running the Big Sur MarathonApril 30, 2006Christoph Eick http://www.bsim.org

  2. Hurricane Point (560 feet) Big Sur 2006 Plan Big Sur Marathon 2006 • Speed Work1 • March 8: t: 3x1M (9) • March 16: t: 3x1M (10) • March 22: t: 2.5M • March 25: mp: 7M (12) • March 29: 8k: 8x800 • April 2: ct: 4x1M • April 7: 8k: 10x800 • April 12: ct: 3x1.5M • April 18: t: 2x2.5M (11) • April 22: ct: 2x2800 • April 26: 30k: 3x1M 40 feet Mile 13 • Long Runs and Races • Nov. 19: 11.5M • Nov. 26: 14.3M • Dec. 4: 12M • Dec. 11: 16.5M • Dec. 18: 18M • Dec. 28: 20M • Jan. 6: 13Mhi • Jan. 14: 20M • Jan. 21: 22M • Jan. 30: 20M • Feb. 2005: kind of sick • March 5: 16 • March 12: 19 • March 18: 21 • March 30: 21 • April 9: 19 • April 15: 17 • April 30: Big Sur Marathon Bixby Creek Bridge (1932) Bixby Creek Bridge (275 feet)

  3. 7:45 1:15 9:12 8:57 7:48 8:18 8:12 8:13 8:15 8:31 8:24 7:44 9:43 8:36 7:17 7:59 7:50 7:40 8:08 7:56 8:06 7:44 8:40 8:05 8:09 7:50 2:15 7:33 3:34:58 congested Purple: 1M-splitt guessed based on 2M-splitt Race Summary 3:34:58 (1:51:10 / 1:43:48) 280th / 2958 finishers http://www.bsim.org/virtualtour.html

  4. Start of the Race

  5. Mile 8

  6. View from Mile 9

  7. Little Sur River Bridge (40 feet) Drummers

  8. Starting the Ascent to Hurricane Point

  9. Ascending to Hurricane Point (540 feet)

  10. View from Hurricane Point Bixby Bridge

  11. Mile 13:View of Route to Bixby Bridge --- Fastest Mile of the Course

  12. Bixby Bridge (1932) Bixby Bridge

  13. Well-Paid 2002 Pianist Playing at Bixby Bridge Bixby Bridge

  14. Well-Paid 2006 Pianist Playing at Bixby Bridge Bixby Bridge

  15. Another View of Bixby Bridge

  16. Mile 14

  17. Mile 16

  18. Aerial View after Mile 17

  19. Flowers at Mile 18

  20. Mile 19: More Uphills

  21. Nice Trees at Mile 20

  22. View of the “Never-ending” Uphill Mile 22

  23. Almost 25 Miles Now

  24. No More Uphills:1M from Finish

  25. Finish Line (Backwards View)

  26. 7:45 1:15 9:12 8:57 7:48 8:18 8:12 8:13 8:15 8:31 8:24 7:44 9:43 8:36 7:17 7:59 7:50 7:40 8:08 7:56 8:06 7:44 8:40 8:05 8:09 7:50 2:15 7:33 3:34:58 congested Purple: 1M-splitt guessed based on 2M-splitt Race Summary 3:34:58 (1:51:10 / 1:43:48) 280th / 2958 finishers http://www.bsim.org/virtualtour.html

More Related