Top 5 Important Good Oral Habits for Maintaining your Teeth - Epping High Dental

1. TOP 5 IMPORTANT GOOD ORAL HABITS FOR MAINTAINING YOUR TEETH Brush Thoroughly Brushing your teeth twice a day keeps your oral health up to the mark. Using a proper technique is as important as the duration of brushing. There are different types of toothbrush with soft, medium, and firm bristles. Select the one which suits you. And you can safeguard yourself from any sudden visit to dentist. CONSUME TEETH-FRIENDLY SUPPLEMENTS Supplements such as Vitamin B complex, copper, zinc, iron, and potassium helps in preventing your teeth from bleeding and decaying. Or you can eat food which contains a high amount of such minerals such as milk, orange juice, egg white, cheese or other calcium-enhancing dairy products. Your dentist will prescribe them after proper diagnosis. FLOSS DAILY When it comes to flossing, dentists highly recommend it as the best way to keep your dental health up to the mark. Apart from brushing your teeth every time after meals, you must also consider flossing daily. The best recommended time for performing it is before bedtime. USING MOUTHWASH The process of using mouthwash is simple; just take the recommended quantity of mouthwash after brushing your teeth and gargle. It helps in removing all the debris and bacteria entirely that might be left behind from your meals. Not just after brushing your teeth, you can use it after your meals, to take better care of your mouth. Visiting Dentist Twice a Year If you wish to maintain good oral health throughout your life, then you must visit them twice a year. They are the experts and can diagnose your dental system accurately. Source: https://www.talkingcity.org/a-complete-guide-for-a-good-oral-dental-care