5 Dos and 5 Don’ts Of Oral Hygiene

2.  Proper oral hygiene can help prevent diseases and it can boost your confidence, appearance and sense of comfort.  Preserving good oral hygiene is not something that you can do single-handedly.  Here is a list of oral hygiene do’s and don’ts that you can practice at home.  Follow them to ensure that your oral hygiene is in top-notch shape.

3.  Do’s  Brush twice every day • Ensure that you utilize a soft-bristled brush since hard ones can damage your gums and wear down the enamel.  Floss daily • You might miss out on some food particles while brushing the teeth, particularly the ones that are stuck between your teeth and so you need to floss them.  All-around dental hygiene • Besides flossing and bruising, you need to scrape or brush the tongue as well. You can easily kill bacteria that cause oral diseases by using an antiseptic mouthwash.  Be considerate about your diet • Calcium is vital for healthy and strong teeth and so you need to ensure you eat calcium-rich foods such as spinach and kale.  Visit your dentist once in 6 months • Visiting your dentist helps keep your mouth clean and ward off gum disease and preserve oral health.

4.  Don’ts o Avoid brushing right after a meal • If you happen to brush too early after eating, you may be spreading acid and harming the teeth enamel, potentially. o Stay away from sugary content • The acids present in soft drinks can cause harm to tooth enamel. Sugar enhances the risk of plaque and causes tooth decay. o Never ignore pain • Mouth pain or toothaches can be a symptom of much larger issues. • You need to visit your dentist immediately if you have pain. o Stop using your old brush • Old toothbrushes have frayed or dull bristles and might have harmful bacteria. You need to change them every3-4 months. o Don’t do things alone • You can practice good routines at home but you need to also trust your dentist to help prevent potential problems before they develop into painful issues.

5. Contact Us Address: o At Drs. Heidary & Ghoreshi Family Dentistry, the dental experts are aware of the fact that cleanings and regular checkups are essential to preserving healthy teeth and gums and so they make office visits simple. 2180 Itabashi Way Unit C Burlington, ON L7M 5A5, Canada Call: (905) 637-5463 or (905) 332-0105 o Visit us or book your free smile analysis today. Website: www.desiredsmiles.com