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WELCOME!

WELCOME!. 5 Steps to a Voice You Love: Feminine, Authentic & Beautiful. Routine So Far. Posture 4-Count breathing Face massage Yawns Jaw Flaps Supported Breathing Sighs Humming Trills Larynx Lifts Swallow-Holds. BRAIN Is the PUPPETMASTER VOICE Is the PUPPET. About the Brain.

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WELCOME!

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  1. WELCOME! 5 Steps to a Voice You Love: Feminine, Authentic & Beautiful

  2. Routine So Far • Posture • 4-Count breathing • Face massage • Yawns • Jaw Flaps • Supported Breathing • Sighs • Humming • Trills • Larynx Lifts • Swallow-Holds

  3. BRAIN Is the PUPPETMASTER VOICE Is the PUPPET

  4. About the Brain • Thoughts and emotions influence voice & speech • Brain fulfills on its expectations • Brain forms expectations based on the past • Brain forms expectations based on what it focuses on • Subconscious mind can’t distinguish between real & unreal • Speech, hearing, movement, thinking & feeling affect each other • Imagination affects all areas of the brain, including voice • You can use your imagination to make your brain more effective at controlling your voice & producing feminine sounds

  5. 4 Neurological Principles of VF • The Olympic Technique • Success Velocity Boosters • Genius Mindset • T.E.A. Time (creating good habits)

  6. Cognitive Dissonance • Opposing thoughts / concepts • Causes confusion, paralysis • Stops forward movement • Whichever thought / concept is more powerful will overtake the other(s)

  7. Olympic Technique • Tilts cognitive dissonance to your favor • Gets your brain in the habit of creating success in any area of life • Teaches you to expect success and positive reactions & therefore be more likely to achieve them • Gives you motivation to work towards your desired outcomes

  8. Success Velocity Boosters • Your thoughts influence your success • Your brain will live up to your expectations of your voice • This exercise gets rid of disempowering doubts & cognitive dissonance • Teaches you greater awareness

  9. Homework • Practice routine 2x/day • Track progress, observations & questions • Practice Train Your Brain exercise everyday

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