READ [PDF] Natural Bodybuilding for Beginners: A Step-by-Step Guide to Building Muscle
11 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B0C9S3G4W3 | [PDF READ ONLINE] Natural Bodybuilding for Beginners: A Step-by-Step Guide to Building Muscle and Strength Through Effective Hypertrophy Training Methods, Exercises, and Programming | Finally Build Some Muscle!Are you struggling to gain muscle? Have you been training for months, or even years, but still not achieved the physique you want? Do you keep hopping from program to program, but nothing seems to work? Are you tired of being lied to by shady, clueless fitness influencers and finally want to reap the rewards of your efforts in the gym? u If your answer is ‘Yes!’, then /u u Natural Bodybuilding for Beginners /u u is your solution. /u You NEED an effective program...When training for muscle growth, you have to make sure your program fulfills a few important criteria, especially as a natural lifter. Otherwise, you risk wasting your time in the gym. Sadly, most people focus on the wrong things, likeUseless workouts they find on social mediaFancy exercises or gimmicks to “shock the muscles”Crazy amounts of volumeConstantly changing up their trainingGrinding too hard - or not at allOr believing supplements will do the work for them (they won’t)No. To get a muscle-building program that works for natties, you need to focus on something else.And before you ask u It’s consistency, proper programming, and pushing for progression that actually matters /u . If you have no idea how to apply these, you will end up hitting a wall eventually.What you will learn in this bookThankfully, this won’t happen to you. Once you finish this book, you will know the scientific muscle-building principles to create and run your hypertrophy program and get a workout plan that checks all important boxes. All that’s left for you to do is put in the work and apply this knowledge. In particular, you will learnHow many sets are ideal to build muscle. The number is probably WAY lower than you think...The best rep ranges for optimal muscle growthHow hard you should train - and how to gauge “hardness”Why training to failure and grinding your workouts is often a BAD IDEADozens of exercisesfor ALL muscle groups with brief explanations, as well as rep range and programming recommendationsHow to ensure optimal muscle tension in each of your sets to MAXIMIZE growthTwo methods to cut your workout times IN HALF and just spend about 2-5 hours per week in the gym - and still get MAXIMUM resultsAn ENTIRE chapter on progressive overload, the KEY driver of muscle growthA fool-proof step-by-step process to create, run, and develop YOUR personal, custom hypertrophy program.A pre-made 12-week beginner program, which you can use as a template or if you want to get going right away!And much more!The way I see it, you have a choice today - you could either spend close to 100 for a cookie-cutter program on the internet by some “influencer”, which leaves you none the wiser (and possibly also none the bigger). Or, you can not only get all the muscle-building knowledge you might ever need but also a step-by-step guide to creating a custom program that gets you RESULTS - right now for just 10.99!So, what are you waiting for? Scroll up, click the ‘Buy’ button, and finally put on some muscle!
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