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Download [PDF] Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals

15 minutes ago - <br><br>Copy Link https://uyahsegoro.blogspot.com/?book=0593233158<br> | PDF/READ Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond <br><br><br>| A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause&#8212from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn&#8217t feel like the one you kno

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Download [PDF] Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals

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  1. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause&#8212frm the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn&#8217tfeel like the one you know and love anymore&#8212yo&#8217rebattling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.&nbspButmenopause doesn&#8217thave to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it&#8212no against it&#8212tooptimize your performance. That&#8217swhere Stacy Sims, PhD comes in. In Next Level, you&#8217lllearn the underlying causes of menopause the hormonal changes that are causing all the symptoms you&#8217refeeling, and their impact on your wellness and performance. Then, what you really came for&#8212wht to do about it. Inside you&#8217llfind science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It&#8217sthe ultimate guide to navigating the Next Level.

  2. Bestselling new book releases Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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