One Shot One Kill (OSOK-IP) “ The Complete Warrior Athlete ”

1. One Shot One Kill (OSOK-IP) “The Complete Warrior Athlete” “For the Warfighter by the Warfighter”

2. Warning The following program was created for Warfighters by Warfighters. OSOK-IP is a holistic program that addresses the “whole” Warfighter. As such its modules cannot be separated nor its delivery method modified. To do so would compromise the integrity of the program. Furthermore, although OSOK-IP was customized for the Warfighter community through multidisciplinary consultants working closely with line representation, its management and delivery must be accomplished by Warfighters operating on the line.

3. Warning • Due to the intensity of this program, attendees should check with their Commanding Officer before considering attendance. • Common side effects include: • increased strength, muscle mass, endurance, speed, power, accuracy, agility, focus and concentration, courage, motivation, and reaction time • improved problem solving, memory, sleep, recovery time, immune system, emotional regulation, work performance, and unit cohesion • decreased headaches, stomach problems, body fat, sick call visits, and need for medication

4. ADMIN NOTES

5. WELCOME

6. OSOK-IP Student Handbook

7. COURSE SCHEDULE

8. “The Perfect Shot”

9. “The Perfect Shot” What skills sets did you see??

10. “Mental Tactics” Attention Control, Discrimination, etc. “Repetition” Developed Routine Internal/External Feedback Controlled Breathing Muscle Control Motivation “The Perfect Shot…The Whole Package”

11. Pain Resilience Fatigue Insomnia Performance Mind Tactics Strength Recovery Immune Problems Chronic Illness Code Reaction Time Recharge Speed Flexibility Focus Obesity Death Memory Courage Primal Fitness P-B Nutrition Mission Failure Headaches Coordination Concentration Emotional Regulation Decision Making Agility Mistakes Endurance Depression Controlled Response “The Zone” Purpose “Y” Trauma Anxiety PTSD

12. We Take Care of Our Own “created for Warfighters by Warfighters”

13. The Warrior Athlete “Keeping the Warfighter at the TIP OF THE SPEAR”” “Borrowed from DoD elitist and professional athletes”

14. Mind Tactics Recharge Code Recharge Primal Fitness P-B Nutrition Purpose “Y” Controlled Response “The Zone”

15. Mind Tactics Primal Fitness & Performance Based Nutrition Code Recharge Primal Fitness P-B Nutrition Purpose “Y” Controlled Response “The Zone”

16. Controlled Response "The Zone" Mind Tactics Code Recharge Primal Fitness P-B Nutrition Purpose “Y” Controlled Response “The Zone”

17. Mind Tactics Mind Tactics Code Recharge Primal Fitness P-B Nutrition Controlled Response “The Zone” Purpose “Y”

18. Mind Tactics Purpose "Finding your Y" Code Recharge Primal Fitness P-B Nutrition Purpose “Y” Controlled Response “The Zone”

19. Mind Tactics Mind Tactics Mind Tactics The Code “We take care of our own” Guardian Code Recharge Recharge Primal Fitness Primal Fitness P-B Nutrition P-B Nutrition Controlled Response “The Zone” Purpose “Y” Purpose “Y” Controlled Response “The Zone”

20. Score ____ (20) Mind Tactics Code Recharge Primal Fitness P-B Nutrition Purpose “Y” Controlled Response “Zone”

21. Module Mastery Assessment (MMA) G MT 2 4 6 8 9 10 PF CR R PN P What’s your score (1-10)

22. Module Mastery Assessment (MMA) C MT 2 4 6 8 9 10 PF CR R PN P What’s your score (1-10)

23. Green light…..