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She is giving you “the look.” The look so many men would be ecstatic to see. And instead of doing that happy dance in your head and going for the gold, you hesitate. What about your performance issues? Will it work properly? The way it is supposed to, for as long as it is supposed to, and what if it doesn’t feel good
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Why Your Saddle is Killing Your Sex Life and What You Can Do About It
She is giving you “the look.” The look so many men would be ecstatic to see. And instead of doing that happy dance in your head and going for the gold, you hesitate. What about your performance issues? Will it work properly? The way it is supposed to, for as long as it is supposed to, and what if it doesn’t feel good?
Welcome to a problem over 60% of cyclist will face at some point. Luckily, if you understand the problem and its cause, you can learn to prevent and/or manage it, so you can be a stud on and off the bike.
Our bike saddles are designed for us to sit on our sit bones. In the area of our sit bones there are nerves and arteries that go to an array of different areas, including the genital area. When we go on long rides we compress these arteries and nerves, killing blood supply and in some cases causing nerve entrapment.
To add to the problem the vast majority of us have standard hard seats with no cushion and a long nosed seat. This puts direct pressure on to the genital area where nerves and arteries are closer to the surface and more susceptible to injury. If compression wasn’t enough, your pelvic floor can easily atrophy with compression causing a weak/tight cycle that restricts blood flow even more.
This is why 24% of cyclists between the ages of 35-53 are diagnosed with Erectile Dysfunction. While these numbers only reflect men, women may also experience genital sensitivity. Symptoms include: • A frequent need to urinate. When you do go, you may start and stop several times. • Constipation or straining pain with bowel movements • Chronic low back pain that cannot be explained • In men – Erectile Dysfunction, painful ejaculation, premature ejaculation, pain in the penis, and chronic scrotal/testicular pain
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