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3. The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) DESCRIPTION 7 minutes ago - COPY LINK TO DOWNLOAD : https://maulkilasjia.blogspot.com/?read=1684032733 | [READ DOWNLOAD] The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) | Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If you&#8217vebeen diagnosed with BPD&nbspyoumay feel a number of emotions&#8212inluding shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this&#8212an this workbook will help guide you.Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly&#8212cotinuously switching from the hero to the villain of the story you&#8217vewritten about your life. So, how can you make sense of it all and start on the road to healing?Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you&#8217llgain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change.Your BPD has determined how you see and live your life, but it doesn&#8217thave to define you forever. With this workbook as your guide, you&#8217llbe ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

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