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8 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B09LGTTNW2 | READ [PDF] Air Force Special Ops Workout: AF Special Warfare: ParaRescue - CCT - SR - TACP PAST / OFT Prep | Air Force Special Ops: The Air Force PJ, CCT, SR, TACP Workout Program Updated 2021 - With New Air Force Special Warfare Prep Course Changes, PAST focus, Water Confidence Events, and the Operator Fitness Test (OFT)Plus new additional programming for Special Tactics Officer (STO) and Combat Rescue Officer (CRO)Ace the Air Force PAST for Special Tactics and Combat Rescue occupations: 500m swim, 1.5 mile run, pushups, pullups, situps, underwater swims. Also this plan helps you prepare yourself for the challenging pool confidence (pool con) events such as drown-proofing, buddy breathing, and more.AF PJ / CCT training is about as tough as it gets! You need several months of rigorous training prior to attending this school. AND tons of water exposure! Get comfortable in the water
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