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Diet For Women

Dietitian Nalini is one of the experienced certified Nutritionist and Dietitian in Panchkula. According to her, colorful and healthy fruits & vegetables are an important and enjoyable part of your diet. To know more about diet for women, men, and kids, call at 919780643002 or visit at the website u261e www.dietitiannalini.com

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Diet For Women

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  1. HEALTHY EATING- HEALTHY WOMEN DIET FOR WOMEN To know more about the healthy diet for women, call your Dietitian Nalini at +919780643002 Dietitian Nalini Healthy eating is a way of eating that boosts your health and helps in preventing disease. It means selecting different types of healthy meals from all of the food groups including fruits, vegetables, grains, dairy, and proteins most of the time, in the accurate amounts for you. Healthy eating also means not eating heavy meals with added sodium (salt), sugar, saturated and Trans fats. It also means that you are getting nutrients basically from food rather than from vitamins or other supplements. Some ladies might require vitamins, minerals, or other supplements at certain times in life like before or during pregnancy but most women, most of the time, should get their important nutrients from what they eat and drink.

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