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Eat This Or That – Guide to Glowing Skin A healthy and glowing skin reflects how healthy you are on the inside. So have you been exercising regularly, eating healthy and staying stress-free lately to achieve that amazing glow on your face? Well, your skin needs to get a boost from inside to look fresh and glowing from the outside. You are what you eat, therefore, the first step to achieve that beautiful glow is to get in touch with the best dietitian in Mohali. A knowledgeable dietitian can help you improve your diet to lose weight and achieve glowing skin. Some foods that are recommended for glowing skin include: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Avocado Oranges Pumpkin Tomato Strawberries Beetroot Carrot Potato Kale Lemon These foods are rich in antioxidants and vitamins which help make your skin glow.