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Now We Need To Say ‘NO’ To Junk Food! You know every day about 9 in 10 teenagers eat junk food which includes burgers, French fries, drink full of high-calories snacks like potato chips. Though, your body can't run alive on low-quality food. Junk or fast food is higher in fat, salt, and sugar as compared to homemade food. Eating junk food in excess can make you feel unhealthy and lazy as well. Eating healthier will enhance your energy and assist to keep your skin clear and glowing. …and you junk food might be in the form of fatty acids, sweetened drinks, and high calories foods like potato chips, doughnuts or French fries. Though, your body cannot work properly on these unhealthy diets. Moreover, if you are on your weight loss journey and unhealthy food ruins your fitness goal, call Dietitian Nalini at +919780643002 for effective healthy weight loss diet plans.