Weight loss diet plans | Dietitian Nalini | Panchkula

1. Dietitian Nalini For Weight Loss — Cutting Calories Or Increasing Workout? Cutting calories in your daily diet seem to promote weight loss more effectively than does exercise and physical activity. The solution to weight loss is to take fewer calories than you burn. For many people, it is easy to lower their calorie intake to a greater degree than it is to burn more calories through the increased workout. That's why cutting calories through dieting is generally more effective for your weight loss journey.

2. But if you are doing both cutting calories with a heavy workout then u will get a drastic change in you! The workout is also very essential because it can help you maintain your weight. Research shows that people who lose weight and keep it off over the long term get regular physical activity. In addition to that, if you lose weight by crash dieting or by forcefully restricting yourself to 400 to 800 calories per day, in case, you are more likely to regain weight very quickly, often within six months after you stop dieting. Doing systematic exercise with drastic diet plans can more help in preventing excess weight gain in the first place. To know about weight loss diet plans, contact to Dietitian Nalini ✆ ✆ +9197806- 43002 or visit on the ? ? website- https://dietitiannalini.com/ *********