7 Explosive Workouts For Basketball

1. 7 Explosive Workouts For Basketball Whether you’re a basketball player or play basketball for fun sake, these exercises will help you improve your game in just a few days. Here are top 5 exercises that will make you a pro at basketball: 1.Lateral bound Lateral bound helps in building power in your legs. This prepares the basketball players for fast cuts and side-to-side movements. How to: 1. Stand balanced on your left leg, with your right foot on the ground. Squat slightly with the left leg, then use the leg and glutes to jump to the right. 2. Extend your ankle, knee, and hip, and land on the right leg only, making sure to maintain your balance. 3. Hold for a count of three, then bound to your left. 4. Do 10 reps per side.

2. 2. Glute bridge It improves the firing and muscle-recruitment patterns of the glutes, this helps in jumping and explosive movements. How to: 1. Lie on back with bent knees hip distance apart, and feet flat on the ground. Keep your arms at your side with your palms down. 2. Squeezing the glutes, push through your heels and rise up into a bridge position. Make sure your hips are fully extended and knees bent at 90 degrees. 3. Hold the position at the top, squeezing tight and return to the mat with control. 4. Repeat the desired repetitions. 3. Goblet Squat Goblet squat helps strengthen the leg muscles and also the core. How to: 1. Start by holding light kettlebell by the horns close to your chest. 2. Brace your core, then drop your butt back and down to lower into a squat while keeping your chest up and your back straight. 3. Keeping your heels flat, pressing onto the floor, pause at the bottom of the squat, and return to a full standing position. Repeat for 10-20 repetitions. 4. Physioball leg curl Physioball leg curl is also known as a swiss ball leg curl. It develops the hamstrings and glutes, which ultimately improves the leaping ability and posterior strength. How to: 1. Lie face-up with legs straight and heels on a physioball. 2. Lift your hips toward ceiling, so your hips are in line with shoulders, keep your core (abs) contracted. 3. Don’t drop your hips as the ball comes toward you. 4. Keeping your hips up, curl your heels toward your butt and squeeze your hamstrings (hold 1- second squeeze) when knees are bent. 5. Extend your legs, then repeat the leg curl for 10 reps.

3. 5. Fingertip push-ups Fingertip push-ups develop your digits and boost strength in your upper body and core,which helps in improving your game. How to: The only difference between regular pushups and finger push-ups is that in finger-pushups, one uses their fingers instead of their palms. Here’s how you can nail finger-pushups. 1. Get in the push-up position. 2. Support your body weight with your fingertips instead of your palms. 3. Do push-ups like you do. 4. Repeat as required. For more health, wellness and fitness articles visit- healthhunt.in