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Top Fruits and Vegetables Which are High In Vitamin C

Here is the list of fruits and vegetables which are high in vitamin C. It is important for your immune system, connective tissue & heart and blood vessel health. Citrus fruits are the good source of vitamin C. Read more @ https://digitalsushma.com/top-fruits-and-vegetables-which-are-high-in-vitamin-c/

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Top Fruits and Vegetables Which are High In Vitamin C

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  1. Top Fruits and Vegetables Which are High in Vitamin C Vitamin C is a water-soluble vitamin and it does not produce in human body. Therefore, it is essential to consume vitamin C in regular diet. Also, vitamin C found in many fruits and vegetables. Vitamin C is good for healthy skin and helps to grow hair and boost immune function. Here are the top fruits and vegetables which are high in Vitamin C. •Bell Papers: Amount of vitamin C in Green Bell Papers (Capsicum) is 181.9mg, in Red Bell Papers is 107.8mg. •Lemon: Lemon is high in vitamin C and contains low calorie, cholesterol free. It contains 53mg of vitamin C per 100 grams (Source: Wikipedia). •Kiwifruit: Kiwifruit is a good source of fiber, high in vitamin C, good source of potassium as well good source of vitamin E. It contains 92.7mg of vitamin C per 100 grams (Source: Wikipedia). •Green Cabbage: It contains 36.6mg of vitamin C per 100 grams (Source: Wikipedia). •Cauliflower: Fat free, contains very low sodium, cholesterol free, low calorie, high in vitamin C. It contains 48.2mg of vitamin C per 100 grams (Source: Wikipedia). •Orange: It’s a fat free, high in vitamin C and also a good source of fiber. It contains 53.2mg of vitamin C per 100 grams (Source: Wikipedia). •Pineapple: Pineapple contains 47.8mg of vitamin C per 100 grams or 432.6mg of vitamin C in 1 fruit (Source: Wikipedia). •Spinach: Spinach is an excellent source of fiber, high in vitamin A and vitamin C, amount of iron is high, also a good source of magnesium. It contains 28mg of vitamin C per 100 grams (Source: Wikipedia). •Zucchini: Zucchini contains 17.9mg of vitamin C per 100 grams. •Tangerine: Tangerine is a group of orange-colored citrus fruit which is high in vitamin C and cholesterol free. It contains 26.7mg of vitamin C per 100 grams (Source: Wikipedia).

  2. •Tomato: Tomato is high in vitamin A and C and also a good source of potassium. It contains 13.7mg of vitamin C per 100 grams and 1 slice medium contains 2.7mg of vitamin C. •Watermelon: Watermelon is high in vitamin A and C. It contains 8.1mg of vitamin C per 100 grams (Source: Wikipedia). •Apricots: Apricots contains low fat, cholesterol free and a good source of vitamin A & C. It contains 10mg of vitamin C in Raw Apricots and 1mg of vitamin C in Dried Apricots (Source: Wikipedia). •Plum: It contains 9.5mg of vitamin C per 100 grams (Source: Wikipedia). •Green Beans: It’s a good source of fiber and rich in vitamin C. It contains 12.2mg of vitamin C per 100 grams (Source: Wikipedia). •Peach: It contains 6.6mg of vitamin C per 100 grams, 1 small peach contain 8.6mg of vitamin C. •Mango: Mango is high in vitamin A and also a good source of vitamin C. It contains 36.4mg of vitamin C per 100 grams (Source: Wikipedia). Source: https://digitalsushma.com/top-fruits-and-vegetables-which-are- high-in-vitamin-c/ Contact: Email ID: contact@digitalsushma.com Website:https://digitalsushma.com/ Social Media Link: Facebook: https://www.facebook.com/digitalsushma/ Twitter: https://twitter.com/digitalsushma Pinterest: https://in.pinterest.com/digitalsushmacom/ Instagram: https://www.instagram.com/sushmasmaurya/ LinkedIn: https://www.linkedin.com/company/digital-sushma/

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