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A New You: Health for Every Body

A New You: Health for Every Body. Lesson 2: Goals and Reflections. S. Specific. M. Measurable. A. Attainable. goals. Realistic Relevant. R. T. Time Bound. Journaling & Self-Reflection. fewer doctor visits. greater sense of well-being.

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A New You: Health for Every Body

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  1. A New You: Health for Every Body Lesson 2: Goals and Reflections

  2. S Specific M Measurable A Attainable goals Realistic Relevant R T TimeBound

  3. Journaling & Self-Reflection fewer doctor visits greater sense of well-being ability to fight stress, infection & disease improved emotional & physical strength

  4. Journaling & Self-Reflection Set/revise goals Promote positive self-talk Track progress Think creatively Explore Barriers

  5. Journaling & Self-Reflection events doodles drawings poems feelings photographs prose lists thoughts values ideas

  6. Trigger Eating Style Distracted Things To Do Chaotic Hectic Life Refuse-not Available Food Waste-not Cheap Food

  7. Trigger Eating Style Emotional Stress or Discomfort Careful Fitness & Health Feeling Fat Professional Dieter Intuitive Biological Hunger

  8. Intuitive Eating Make eating pleasurable Cope with emotions without food Reject the diet mentality Value health with gentle nutrition Feel your fullness Honor your hunger Make peace with food

  9. On Your Own Learning OYOL 1. Record goal in your journal 2. Record progress towards goal 3. Record feelings before eating 4. Record feelings after eating

  10. Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies

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