When And Why Should You Use Stress Balls?

1. WHEN AND WHY SHOULD YOU USE STRESS BALLS?

2. Many people are ready to try out various tools and techniques to relieve stress. One popular tool to help you feel calm and relaxed is the stress ball — a hand- sized squeezable toy that helps promote relaxation and alleviate tension.

3. You may have seen these balls around most corporate offices, enticing employees to relax by squeezing them in their palms. But do these balls really help individuals decompress? From school to work to relationships, our lives are full of challenges. This generally creates an internal conflict, which manifests as stress. When left unchecked for an extended period, stress can significantly affect our mental, emotional, and physical well-being.

4. Stress Balls: How Do They Work? Have you noticed how a comforting touch can help soothe your frayed nerves immediately? This power of tactile engagement is the primary reason stress balls are so effective. When you squeeze a stress ball, the muscles in your forearm and hand contract, triggering physiological responses. As you slowly release your grip, your muscles relax, promoting relaxation and relief.

5. How Do Stress Balls Help With Anxiety? Since stress balls give you something tactile to focus on, they can help you relax by squeezing and releasing your arm muscles. However, it would help if you kept in mind that stress balls tend to work differently for everyone and are generally the best to help treat mild anxiety. They can provide you with temporary relief from situational anxiety by giving you access to a sensory distraction. Their anxiety-relieving properties also make stress balls an ideal autism toy for kids with special needs. However, if you have long-term general anxiety, stress balls can be a part of a broader relaxation strategy but not the sole solution.

6. They Can Also Help With Strengthening And Rehabilitation! If you have arthritis, a fracture, or a sprain, it could weaken the muscles in your wrist and hands. This can happen even if you suffer an injury higher up on your arm, like around your elbow. In such cases, squeezing a stress ball can help you improve your grip strength and rehabilitate your hand. Hold the stress ball in your palm and squeeze it as hard as possible before releasing slowly. Try to complete three sets of ten reps. Depending on your case and condition, your physical therapist might ask you to do this on one or both arms. If you are recovering from a finger injury, keep the stress ball on a table and try pressing your fingers into the ball. You can also use these balls for your feet and toes. Simply place the ball on the floor and push on it with your feet.

7. Conclusion! Stress balls can provide a simple and convenient way to relieve momentary tension and stress via tactile distraction. Moreover, they can help with strengthening and rehabilitation exercises! While they may seem like toys, stress balls are actually tools that many therapists and physicians use to help their patients recover! If you want more clarity or wish to find out if stress balls are the right tool for you, please speak with a therapist or physician today!

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