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Join our workshop to learn about the basic principles of balanced nutrition and fitness. Discover shopping tips for healthy eating, cooking techniques for gourmet healthy meals, and smart choices when dining out. Adopt a heart-healthy diet with low-fat, low-cholesterol, and high-fiber foods, including vegetarian options. Explore a variety of cooking methods to prepare delicious and nutritious meals. Stock up on fruits, vegetables, whole grains, and low-fat dairy products for healthy snacking options. Embrace healthy snacks like popcorn, rice cakes, fresh fruit, and pretzels. Make simple swaps like sautéing in water, reducing oils, using egg substitutes, and trying different cooking methods like broiling, steaming, and baking. When eating out, opt for pizza without cheese, stir-fries, steamed vegetables, pasta with tomato sauce, and salads with dressings on the side.
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Balance Fitness Nutrition Workshop
Contents • Basic Principles • Shopping Tips • Cooking Tips • Eating Out
Basic Principles • Adopt a Heart Healthy Diet: • Low Fat • Low Cholesterol • High Fiber • Eat Vegetarian a Few Times a Week Healthy food can be gourmet!
Shopping Tips • Buy plenty of fruits and vegetables • Buy whole grain breads and cereals • Buy low fat dairy products • Buy healthy snacks
Healthy Snacks • Popcorn • Rice Cakes • Fresh Fruit • Pretzels
Cooking Tips • Sauté in water • Cut oil, butter or margarine in half • Replace whole eggs with bananas or tofu
Cooking Methods • Broiling • Steaming • Oven Cooking • Roasting • Baking • Poaching • Boiling
Eating Out • Healthy choices: • Pizza without cheese • Stir-fried dinners • Steamed vegetables • Pasta and tomato sauce • Salads • Dressings on the side
