quality time spent with kids and their parents/caregivers

1. "Dessert for Dinner"Dessert for dinner: WHAT? Are you thinking, “never in my house”? Wait…here’s an idea that the whole family will enjoy - Spaghetti Sundaes." By Sarah Page Senior Kitchen Application Chef, Unilever Consumer Kitchens

2. quality time spent with kids and their parents/caregivers • the opportunity for kids to learn about and develop an appreciation for cooking • kids are more likely to eat new foods that they’ve helped prepare.

3. Benefits of involving kids in food preparation • •It is a bonding experience that can help boost self-esteem. • •Children can enjoy accomplishing a task while contributing to the family. • • It teaches them life skills and food safety. • •It can help with basic math skills and following directions.

5. "Just do something silly " Celebrate the dog’s birthday by baking him a cake. Every once in a while do something different and fun … tape a dollar bill to the bottom of a dining room chair and have your family start looking for it only after dinner is over, put a little treat under each child’s glass, or write “I love you” on each child’s napkin.By Dr. Michele Borba • Parenting expert and author

6. "Picnic indoors"Once in a while, my children will want an indoor picnic. We’ll put a table cloth on the floor in our family room and eat on the floor. Sometimes this distraction takes away from their focus on the foods that they are eating.By Dr. Felicia Stoler • Registered dietitian and author

7. "Clue kiddos onto the evening menu"Each child can find "one food item" for the menu in the store and put in the shopping cart.By Dr. Michele Borba • Parenting expert and author

8. Two-year-olds are learning to use the large muscles in their arms. They will enjoy activities such as: • scrubbing vegetables and fruits • wiping tables • dipping vegetables and fruits • tearing lettuce and salad greens • breaking bread for stuffing • snapping fresh beans

9. Three-year-olds are learning to use their hands. Try activities such as: • pouring liquids into a batter • mixing muffin batter • shaking a milk drink • spreading peanut butter on firm bread (This may be messy!) • kneading bread dough

10. Four- and five-year-olds are learning to control smaller muscles in their fingers. Offer them experiences such as: • rolling bananas in cereal for a snack • juicing oranges, lemons, and limes • mashing soft fruits and vegetables • measuring dry and liquid ingredients • grinding cooked meat for a meat spread • beating eggs with an eggbeater

11. IMPORTANT POINTS TO REMEMBER • Good cooks of all ages always wash their hands before cooking. • Tell children to wait until the dish is done before sampling it. This will help prevent illness. • Expect spills and messes. • Children have short attention spans. Give them quick, simple jobs, and give instructions one at a time. • Children get excited and forget. Repeat directions as often as needed. • Young cooks need constant supervision. • Give children jobs to help with cleanup.

12. RECIPES FOR HELPING HANDS

13. Children love to knead and shape dough. Allow plenty of time for the children to do as many tasks as possible. • 3 to 3 1/2 cups unsifted flour • 1 package dry yeast • 4 teaspoons sugar • 1 1/2 teaspoons salt • 2 tablespoons soft margarine • 1 1/2 cups very hot water (105-1150F) • Combine 1 cup flour, sugar, salt, and undissolved dry yeast in a large bowl. Mix thoroughly. Add margarine. Add very hot water gradually to dry ingredients. Beat 2 minutes. Add 1 cup of flour or enough to make a thick batter. Beat 2 or 3 minutes. Stir in enough additional flour to make a soft dough. Cover bowl tightly with plastic wrap. • Let rise in a warm place for 45 to 60 minutes. Stir dough down and turn out onto heavily floured surface. After washing children's hands, flour them and have them knead dough until it is smooth. Shape dough into one large oblong or let the children experiment with different shapes and sizes. Try pretzels, animals, letters, numbers, or holiday shapes. • Place on a greased baking sheet and let rise (40 to 50 minutes for a large loaf, less time for small shapes). Bake at 400 degrees Fahrenheit (40 minutes for a large loaf, 8 to 10 minutes or until golden brown for small shapes)

14. TASTY TORTILLAS • flour tortillas • cooked ground beef, cheese, refried beans and other vegetables for tortilla filling • Give a tortilla to each child. Fill with cooked ground beef, cheese, and/or vegetables

15. WALDORF SALAD • 1 stalk celery • 1 apple • 1 cup seedless grapes, cut in half • 1 banana • 1 orange • 1 cup low-fat lemon yogurt • Have children wash the celery, apple, and grapes. Children can peel the banana and orange. An adult should cut the fruit and celery into bite-size pieces. Have children place fruit and celery in a large bowl. Add yogurt and mix well

16. FUNNY, FRUITY PIZZAS • low-fat mozzarella cheese slices (1 slice per child) • English muffins, sliced in half (1 half per child) • fruit (an apple, banana, orange, or seedless grapes) • Have the children wash the fruit. Children can peel bananas and oranges or pluck grapes from their stems. An adult should cut the fruit into small pieces. • Split the English muffins. Give each child one half. Have the children place a slice of cheese on each muffin. Toast the English muffins until the cheese melts. Have each child top his or her muffin with fruit.

17. Reprinted with permission from the National Network for Child Care - NNCC. Van Horn, J. E. (Ed.) and L. Horning (Ed.) (1995). Cooking with children: kids in the kitchen. In Todd, C.M. (Ed.). *Family child care connections* 4(6). Urbana, IL: National Network for Child Care at the University of Illinois Cooperative Extension Service

18. http://school.fueluptoplay60.com/tools/nutrition-education/games/littled/picnic-adventure.phphttp://school.fueluptoplay60.com/tools/nutrition-education/games/littled/picnic-adventure.php • http://kidsinthekitchen.ajli.org/?nd=recipes&return_nd=browse&recipe_id=171 • http://www.superkidsnutrition.com/sckids/index.php • http://www.jif.com/ChoosyMoms/MealtimeFun

19. 10 Easy Ways Kids Can Help in the Kitchen • •Set the table • •Wash fruits and vegetables • •Take foods out of the refrigerator or pantry • •Set the timer and give updates on how much time is left • •Measure ingredients • •Stir ingredients in a bowl • •Read the recipe • •Spread or layer ingredients in a pan before baking • •Cut out items using a plastic cookie cutter • •Help clean up and wash dishes

20. Be prepared for a messy clean up, a little extra time and supervision. • •Make sure to cook with them when you're not in a rush to eat. • •Consider making it a morning or afternoon activity as a way to spend time together.

21. Kid-friendly items needed to get started • •Wooden spoon • •Non-breakable mixing bowls • •Clean towels • •Timer • •Wire whisk • •Child-size apron • •Measuring cups