Never forget even these vegetables do not eat raw

1. Never forget even these vegetables do not eat raw Many times you may have noticed that people do not care about eating raw vegetables on the diet to stay healthy. Vitamins, proteins and other nutrients are found in vegetables, as well as potassium and fiber in abundance. That is why people benefit more from eating raw vegetables to stay healthy; it is true that by boiling vegetables, cooking, frying them, most of their nutritious ingredients are destroyed. But you cannot eat every vegetable raw. So let us tell you which vegetables should never be cooked by fruits. Brinjal never try eggplant even raw. Solanin which is found in potato. They are also found in the brinjal. The number of this ingredient in very large eggplants is present in considerable quantity. Eating eggplant can cause problems of gas in the stomach, as well as poisonous substances like solanine. To avoid this situation, eat the eggplant properly and eat it. Carrot carrots contain beta carotene that the body converts into vitamin A. Beta carotene content increases when cooking carrots. It is the body's ability to absorb nutrients, to keep skin good and to have an element of immunity. Potatoes Eat it only after the potatoes boil it well and cook it. But do not eat these vegetables raw by mistake. Straw, present in the potato, can cause problems in digestion.

2. Tomatoes found in tomato give red color to lycopene tomatoes that protect against prostate cancer and heart diseases. When the tomatoes are cooked, the touch cell walls present in it are brake-down and release lycopene. With this it is well absorbed in the body. Eat it as soup. Broken broccoli and cabbage are very hard components. If you do not eat it properly after eating it then it can cause problems in digging them. Eat them by cooking it well. Beans beans contain fiber, calcium, phosphorus, sodium, folates, photo nutrients, vitamins and many other nutrients, and if you eat it boiled, then all these nutrients are available to you. Boiled beans are very good for diabetes. Boil beans for at least 5 minutes, and then add salt and pepper to taste. Spinach By hearing these names of parents, you might be able to come in a little bit. We have seen raw spinach many times seen in salad. But you need to know that raw food can be dangerous to spinach, it is dangerous for you. Although cooking this, iron and magnesium elements in it are promoted. Which are a healthy alternative. Shankarand Shakarkand contains iron, folate, copper, magnesium, vitamins etc., which makes the immune system stronger. Along with this, sweet potato contains very high amount of carbohydrate which is very important for the body. So if you want to double the benefits of all these, then boil sweet potato. Source- http://www.doctorozinews.com/