Wellness : Rezistivity against diseases and feeling well Antiaging: Prolonging the life span with the improvement of lif

1. Wellness : Rezistivity against diseases and feeling wellAntiaging: Prolonging the life span with the improvement of life quality

2. LIFE : Metabolic activityENERGY LIFE OXIDATION

3. OXIDATION • NUTRIENT + OXYGEN : ENERGY • NUTRIENT + OXYGEN : FREE TOXIC • PEROXY RADICALS (FTPR) • METABOLIC ACTIVITY & LIFE DISEASE & AGING

4. FTPR • Wounding of the cell membrane: Aging • Rupture of the cell membrane: Cell degradation

5. FTPR DNA CANCER

6. Excess amount of lipid(fat or oil) OXIDATION Excess amount of sugar FTPR DIABET Sugar

7. too much fat & oil intake, nicotinalcohol, cafein(coffee), tanen(tea)intaketoo much sugar(flour, bread products...) FTPR & cholesterolSUGARDIABET Atherosclerosis (FTPR&cholesterol accumulation on vessel walls, therefore Insulin insufficiency dicrease of the elasticity,even emboly) Hypertension and other cardiovascular problems

8. Insulin Sugar (DIABET type 1) Food (fat&oil, CH) Sugar (DIABET type 2) .. . . . . ..... ............... . . . . . ......VESSEL............. .. . . . . ......Water.................. Hypertension . .. .. .. . .....................

9. Blood sugar < 70-140 mg/dL • >140 mg/dL (DIABET) • <40 mg/dL (hypoglisemia) • Monitor three and four times every day with intervals, if lower than 40 mg, take candy, • Eat 6-7 times a day instead of three time meals, • Use fiber between meals, oat powder, wheat fiber • No alcohol • Avoid excess tea, caffee, • Avoid smoking, stress • Use C vitamin daily as 200 mg, • Use Omega 3 (2 tablets/day) or use Coenzyme Q10 (1-2 tablets/day) • Garlic, • Onion, • Flax seed powder (1 tea spf. between meals with water but not hot), • Soy products, • Ca (>1g/day, 500 g morning, 500 g lunch time and 500 g at night) • Regular excersize, • Brussel sprout, • Green pepper, appricot, lettuce, white cabbage, dehydrated fruit, grape, • Brokoly, • Fatty fish.

10. FIBERS Soluble (starchy, smooth texture) nonsoluble (very tough) • Sugar, • Canserogen, • Cholesterol, in gastointestinal in gastrointestinal • FTPR, cavity and in cavitiy • Allergen. blood

11. Against excess cholesterol, sugar, FTPR, cancerogen and allergen • 1 tea spf. Flax seed powder , • After 1-2 h, • 1 spf. oat or wheat fiber flour Important ! ; not during meal time, 1-2 h after meal time

12. Anticoagulants, cholesterol and sugar reducers; • Coenzyme Q10 • Omega 3 • Flax seed • Ginger and Coriander • Cumadin • Aspirin • Never use two of them!!! Risk of internal bleeding !!!

13. Omega 3 FAs Omega 6 FAs • Linolenik acid, EPA, DHA Linoleik acid, Arachidonik acid • PGE1, TXA3, LTB5 PGE2, TXA2, IL 1, IL 2, IL 6, TNF • Inhibiition of inflammation İncrease of inflammation! • Anticoagulation Coagulation, risk of emboly!

14. Omega 3 FAs Omega 6 FAs • PGE3 inhibits infl. PGE2 insomnia • PGD1 sleep factor TXA2 increases VP • TXA3 decreases VP • LTB5 decreases VP • Fatty fish(when fried Vegetable oil and nuts • Brownish-grey), olive oil • flax seed • Four times a week, each; 250 g fatty fish ! • Soy oil, konola oil, legume, brokoly, cabbage

15. OMEGA 3 FAs • Cardiovascular disease • Diabet type 2, Cancer • Stres and depression • Alzheimer and Parkinson • Pediatri • Pre and post operation • Inflammations(arthrit, asthıma, MS, IBD, rhenit...

16. Insufficient blood supply to the brain in long term(with years) • Necrotic areas of brain tissue • Dopamin secretion Parkinson • Dopamin & Seratonin Alzheimer

17. To increase Dopamin in Parkinson; • Fava bean

18. Against Parkinson; • Fava bean • Omega 3 • Legume • Se, Zn, C, B, E and A Vits • 2,2.5 L water/day • Citrose fruits • Wheat and oat fiber between meals • Flax seed, ginger, coriander, cinnamon

19. Never should be taken!!! • B6 vit.; Meat and meat products • Milk and dairy products Watery melon Potatoe • Melon • egg

20. Never should be taken!!! in Parkinson Fried foods Margarin Fumed products Cured products Alcohol Nicotin

21. Margarin • H-H-H-H-H-H-H-H-H- • C-c-c-c-c-c-c-c-c- Normal (cis) form • H-H-H-H-H-H-H-H-H- • H-H-H-H-H-H-H-H-H-ך • C-c-c-c-c-c-c-c-c- Trans fatty acids • H-H-H-H-H-H-H-H-H-

22. Trans fatty acids are depositied in vessel Atherosclerosis Therefore Margarin causes Use butter, take Vit A, D, E and K!!!

23. If you are active, consume butter and avoid margarine!!! Do not worry! Cholesterol taken with butter, will have been utilized for testesteron, seratonin, oestrogen hormone and Vit D synthesis

24. Excess amount of FTPR Cholesterol • Normal blood vessel • Atherosclerotic vessel (Atherosclerosis)

25. For better cardiovascular health and against atherosclesrosis; • Inhibit oxidation by; • Limit fat & oil intake, • Avoid alcohol and nicotin, • Keep close to regular exercise, • Avoid trans fatty acids(Margarin, cips, crakers, dried soups, fabric tomatoe sauce, soy sauce) and especially; • Fry oil only once, not twice!!! • Frying an oil more than one time causes trans fatty acid productions.

26. Omega 3 FAs Inhibit PG2 Inhibit Oxidation Decrease FTPR Prevent Atherosclerosis and Diabet • Enlarge vessel and increase its elasticity

27. 12-8 Normal 13-9 and higher Hypertension Excess oxidation Atherosclerosis Omega 3 hypertension

28. Against hypertension; • Use an antioxidant complex, which should contain; Se Zn Vit C Vit B • which should not contain; Vit E Vit A

29. Against hypertension; • Coenzme Q10 • Dilute blood(anticoagulant) • Increase vessel elasticity • Give an ease to the blood circulation • Enlarge blood vessel • Therefore, can be effective against HT, • But, • Opposite to the media claims, that is not energizer!!!

30. Against hypertension; • Magnesium 350 mg/day • Calcium 1 g/day • Isoflavones; cinnamon, mint, coriander, ginger,cuminum • Garlic and onion • Legume • Fiber rich foods(brokoly, brussel sprout, appricot, green leafy, carrot) • Flax seed(between meals) • Wheat and oat fiber(between meals) • Fatty fish(4-5 times as each 250 grams/week) • Citrose fruits(orange, lemon, greyfurt, kivi,mandarine..)

31. Against hypertension; • No margarin, dried foods(soup..), cracers,cips • No fried • No fumed • No cured Attention!!! Cola with its P, binds Ca Hypertension

32. Do not use olive oil !; • Instead, use Mixture of the equal amounts of; olive oil corn oil sunflower oil