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How to fight Aging - Top anti-aging techniques

The aging process is relentless – we live in time. However, there are anti-aging medicines and practices that can reduce or prevent the deterioration due to aging by reducing cellular inflammation. In this slide you can find top anti-aging techniques. For more information about Anti-aging techniques in New York please contact Dr Donald at 1.888.778.4261 and visit at http://www.donaldtlevinemd.com/anti-aging-medicine/

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How to fight Aging - Top anti-aging techniques

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  1. Anti-Aging Nyack, NY How to fight Aging Top anti-aging techniques

  2. Human Growth Hormone Therapy • Human growth hormone (HGH) is the best treatment to avoid anti-aging • HGH treatments reduces body fat, increases muscle tone, improves sexual performance, and firmer skin

  3. You can use a wrinkle reducer • Wrinkles made you look older • Use Retinol or Tretinoin topical creams • Use wrinkle eraser that includes retinol, a form of vitamin A, to reduce fine lines, wrinkles, and brown spots.

  4. Get Proper Sleep • Sleeps rejuvenates and freshens your body and metabolic system • Take seven to eight hours of sleep each night

  5. Think about Good Supplement • Take supplement of vitamin C, vitamin E and mixed carotenoid. • Some studies caution about carotenoid supplement “Based on the findings from a new study, it appears that people who take higher than recommended doses of carotenoid supplements hoping to keep from getting sick, may actually be doing themselves harm. The long-term use of beta-carotene, retinol, and lutein supplements at doses higher than in multivitamins, increases lung cancer risk, especially in smokers and former smokers, according to investigators from the Vitamins and Lifestyle (VITAL) study.” – Ref: http://www.reuters.com/article/2009/03/26/us-carotenoid-supplements-idUSTRE52P5AV20090326

  6. Make best use of Antioxidants • Eat dark-colored vegetables like tomatoes, carrots, squash and spinach for carotenoids • Take blue and purple berries for flavonoids

  7. Aerobic Exercise has lots of benefits • Fitness — including increased cardiorespiratory fitness and endurance • Weight control • Improved bone and muscle health • Burns calories in addition to increasing metabolic rate • Increase HDL cholesterol (the good cholesterol)

  8. Spirituality is great • Spiritual practices helps you mentally and physically, both • Practice Yoga Meditation and Prayer

  9. Eat Well • Take fruits and vegetables • Eat whole grains • Drink plenty of water

  10. Stimulate Your Brain • Your brain is biggest factor of your aging quotient • Do brain exercises - read something, solve puzzles, participate in discussions and debates • Follow consciousness of your surroundings like smells, sounds, visual input

  11. For more information about Anti-aging techniques in New York please contact: 75 North Broadway Nyack, New York, 10960 Phone: 1.888.778.4261    Email: info@donaldtlevinemd.com

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