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4 ways to increase physical activity at home this Lockdown

Learn here theu00a04 ways to increase physical activity at home this Lockdown.<br>Even for better education and physical development of your child you can choose the DPS Yamuna Nagar.

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4 ways to increase physical activity at home this Lockdown

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  1. Delhi Public School Yamuna Nagar 4 WAYS TO INCREASE PHYSICAL ACTIVITY AT HOME THIS LOCKDOWN www.dpsyamunanagar.com

  2. 1. SET A GOAL Talk to your child about the benefits of physical activity and know about his/her views on a goal they'd like to reach. Achieving small, incremental goals can help motivate a child to get moving and lead to long- term healthy habits.

  3. 2. GET CREATIVE Ask your child which activities they like the most, so physical activity is something they enjoy and take it as a fun activity. Mix it up from day to day, whether walking, bike riding, dancing, interval running, yoga, playing outside, bodyweight exercises, or more.

  4. 3. TURN TO ONLINE RESOURCES While screen time can often feel like a barrier to physical activity, it can actually be one of the best tools for finding a wide variety of physical activities to do at home.

  5. 4. MAKE EXERCISE A FAMILY PRIORITY If you truly want to inspire your child to get moving, the best way to do it is to set an example yourself. Being active together is not only good for your family's health, but also offers valuable time to bond.

  6. Apart from academics give your child a better phisical Development environment at DPS-YNR WEBSITE- www.dpsyamunanagar.com EMAIL- info@dpsyamunanagar.com CALL- 98126-29996

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