Joint replacement in Pune| Knee | Hip Surgery | Sport Injury | Dr Anshu Sachdev

1. THE KNEE KLINIC FOOD FOR HEALTHY BONES : Dr. Anshu Sachdev is the leading orthopedic surgeon in Pune. He give the best and affordable treatment for Knee Replacement, Joint Replacement, Hip Replacement and also provide Sport Injuries treatment. A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. A good diet is only one of the building blocks for healthy bones, which also includes physical activity and avoiding certain risk factors. Adults need 700mg of calcium a day. You should be able to get all the calcium you need by eating a varied and balanced diet Calcium Rich Food : Milk: One cup of milk has about 30 percent of the calcium you need daily, according to the NIH. On top of that, the milk that’s sold in stores is typically fortified with vitamin D, making it a double-whammy when it comes to bone health.  Cheese: Cheese is made from milk. Milk has lots of calcium. Ergo, cheese has lots of calcium.With a wide variety to choose from, mozzarella is particularly high in calcium. For a healthier option, try cheese made from skim milk. Fish: Sardines are tiny fish, often found in cans, have surprisingly high levels of both vitamin D and calcium. Though they may look a bit odd, they have a savory taste that can be delicious in pastas and salads. Salmon is known for having plenty of heart-healthy omega-3 fatty acids, but a 3-ounce piece of sockeye salmon contains more than 100% of your vitamin D. So eat up for your heart and your bones.

2. THE KNEE KLINIC Green leafy vegetables : Spinach will be your new favorite way to get calcium. One cup of cooked spinach contains almost 25% of your daily calcium, plus fiber, iron, and vitamin A. Collard greens Like spinach, this leafy green often enjoyed south of the Mason- Dixon line is full of calcium. One cup of cooked collards contains more than 25% of your daily calcium. Eggs : Though eggs only contain 6% of your daily vitamin D, they're a quick and easy way to get it. Just don’t opt for egg whites—they may cut calories, but the vitamin D is in the yolk. Sesame Seeds: Sesame seeds are an excellent dairy-free source of calcium and also contain magnesium and phosphorus which promote bone health. On top of that, sesame seeds are high in zinc. Low levels of dietary zinc intake have been linked to osteoporosis. Nuts: nuts are high-fat and high-calorie, so limit your daily serving to one ounce – about 1/4 cup. Walnuts rich in alpha linolenic acid, an omega-3 fatty acid – decrease the rate of bone breakdown and keep bone formation constant. Brazil nuts are also great sources of magnesium. For more information http://www.kneeandjointsurgery.com/knee-replacement- surgery.php or http://www.kneeandjointsurgery.com/hip-replacement-surgery- pune.php Contact us for free consultation 9923406258 Email : thekneeklinik@gmail.com