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6 Simple Moves for Knee Pain You Can Do Anywhere

Knee pain can be caused by a variety of factors, like a short-term injury from twisting your knee the wrong way during exercise. It could also be a sign of your joint cartilage wearing away over time from high-impact activities, like running on concrete.<br>

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6 Simple Moves for Knee Pain You Can Do Anywhere

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  1. "Keep you moving" 6SimpleMovesforKneePain YouCanDoAnywhere Dr. Chirag Patel +91 8490978661

  2. Exercises Wall calf stretchShare on Pinterest 1 Calf smash with lacrosse ball 2 Dr. Chirag Patel +91 8490978661

  3. Half-kneel hip and quad stretch 3 4 Quad foam roller stretch Dr. Chirag Patel +91 8490978661

  4. 5 Wall hamstring stretch 6 Straight-leg raise Dr. Chirag Patel +91 8490978661

  5. "Keep you moving" Dr. Chirag Patel Dr.chirag patel is a fellowship trained surgeon in joint replacement and minimal invasive surgery practicing in vadodara. He has been skilled to perform complex hip, knee and shoulder surgery for degenerative arthritis and trauma that improves the outcome of the patient...he has treated hundreds of complex trauma surgery with great patient satisfaction. His goal is not just relieving the pain of the patient but also restore their previous functionality. He has a specific protocol for treatment specialized to each patient. He graduated withMBBS and M.S orthopedic from government medical college, Vadodara with honors. He is active in research in arthroscopy and joint replacement surgeryand presented his work at various national and international conferences. He always takes participation at different workshop and conferences to bring newer techniques for his patients. He is currently working at vaishvi orthopedic hospital, vadodara as consultant orthopedic surgeon. Dr. Chirag Patel +91 8490978661

  6. Dr. Chirag Patel Ground floor, Status Avenue, 9, Jetalpur Rd, Sampatrao Colony, Jetalpur, Vadodara, Gujarat 390020 chiragp44@gmail.com +91 8490978661

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