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As the winter approach and temperatures begin to drop, our water consumption goes down. Keeping yourself hydrated is one of the simplest ways to keep the weight off the excessive weight. There are reasons to keep your body hydrated throughout the winter to lose weight. What are those? Check out a quick presentation or visit : http://www.drdirkjohns.com/blog/benefits-of-drinking-water-for-weight-loss/
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Introduction • It has often been observed that our water intake declines over winter. We are less likely to feel thirsty in winter than the hot summer days. Here are five key reasons why you should increase your water intake and stay hydrated over the winter months.
#1 It Accelerates Your metabolism • Drinking water causes a rise in energy consumed by a human body. • It helps to burn calories. • More water speed up metabolism.
#2 Improves Your Energy • Drinking water gives you energy. • Water feeds proper nutrition to your body. • Keeps your muscles and cells healthy.
#3 Best Replacement to Calorie-Filled Drinks • Water is the best replacement for juices and sodas with water. • Sugary drinks will result in weight gain. • Adding lemon in water will help shed excess weight. • It helps to lower the food cravings.
#4 Lowers salt intake • Water helps to lower the salt that you intake. • Drinking water in winter will balance the salt from our daily diet.
#5Lowers the Appetite • Water is an appetite suppressant. • Drinking water before a meal will make you feel fuller at lower food intake. • It helps you keep off from excess eating.
Conclusion: • To sum-up, water is a 100% natural way to burn calories and lose excessive weight. Hence, keeping yourself hydrated in all seasons is necessary. • Read more on Reasons to Stay Hydrated During the Weight Loss Journey http://www.drdirkjohns.com/blog/benefits-of-drinking-water-for-weight-loss/
