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IMPORTANCE OF YOGA IN STUDENT’S LIFE

Yoga is not any religion or caste; it is an art of healthy living. If you daily practice yoga, then you will get the result surely. With the help of yoga, we can balance our mental situation and physical situation both. Medical professionals and celebrities are also adapting yoga nowadays. And yoga is not about the different types of postures you need to do and holding your breath; it helps to see and directly experience the reality. Yoga is also important in school life. It is the only way to achieve the best thing.

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IMPORTANCE OF YOGA IN STUDENT’S LIFE

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  1. IMPORTANCE OF YOGA IN STUDENT’SLIFE

  2. Yogaisnotanyreligionorcaste;itisanartofhealthyliving.Ifyou dailypracticeyoga,thenyouwillgettheresultsurely.Withthehelp ofyoga,wecanbalanceourmentalsituationandphysical situation both. Medical professionals and celebrities are also adaptingyoganowadays.Andyogaisnotaboutthedifferenttypes ofposturesyouneedtodoandholdingyourbreath;ithelpstosee anddirectlyexperiencethereality.Yogaisalsoimportantin theschoollife.Itistheonlywaytoachievethebestthing.

  3. K EEP A G O O D C I R C U L A T I O N. Yogahelpsyoutokeepagoodbloodcirculation.So,itactually helpstotransportoxygenandnutrientsoveryourbody.Good blood circulation also helps to keep your organs healthy and makes your skinglowing.

  4. R E D U C E S T R E SS Whenyouarepracticingyoga,thatmeansyou are concentrating on yourposturesand breathinganditsalsothematterinyourhand. Soyouslowlyforgetaboutyourstress.

  5. M A I N T A IN P U LSE R A TE Yogahelpsyoukeepawayfromtensions. So your body is in a relaxed position, and it automatically maintains a good pulse rate. When you have a good pulse rate, thenyourheartisstrongenoughtopump more blood throughout yourbody.

  6. IMPROVESYOUR FLEXIBILITY Yogamakesyourbodyflexible.Asyoudo manytypesofposturesduringyouryoga class, It automatically helps you to stretch your body veryeasily.

  7. HERE ARE SOME BOARDING SCHOOL WHICH TEACH YOGA TO THEIRSTUDENT • E C OLE G L O B ALE S C H O OL • THE D OON S C H O OL • W E L HAM S C H O OL • S T . J U D E'S S C H O OL FOR M ORE I NFO C L ICK H E RE

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