Dr. Jordan Atkinson’s Immune System Strengthening Tips

1. Dr.Jordan Atkinson’s Immune System Strengthening Tips Dr. Jorden Atkinson, B.Sc., ND Website: drjordanatkinson.ca

2. Have you ever wondered what makes our bodies strong? How can we remain immune to diseases naturally? straightforward and only a few changes in your daily life, with guidance from experts like Dr. Jordan Atkinson, can improve your body’s capability to fight germs. Exercising and eating healthy foods are the primary steps. Food items such as whole grains, vegetables, and fruits provide our bodies the necessary nutrients for staying strong. Also, getting quality sleep for enough time is essential as well. It is because, during sleep, our bodies get the time to repair themselves, which keeps immunity in good shape. Well, the solution is Before moving forward, let us discuss the immunity first. Our bodies’ defence mechanism against diseases is mainly of two types. One is “specific immunity,” and the other is the body’s “innate immune system.” “Specific immunity” is a personalized defence shield that emerges in response to a particular pathogen or germ. Specific immunity gets activated as a response, in the form of antibodies, whenever disease-causing germs enter the body. This way, the body learns how to fight off a particular germ better the next time it occurs.

3. On the other hand, the innate immunity system is like the first line of defence of the body. It includes skin, stomach, acid, mucus, and gut- associated lymphatic tissue. Sometimes, the body even mobilizes fever to kill the germs. To strengthen both immunities, we must fortify them through hand washing, getting good sleep, remaining stress-free, and making good dietary choices. Let us discuss these.

4. Lifestyle Hand washing is vital to keep viruses and bacteria away from the mucus membranes. It also prevents germs from spreading to other people. It is highly recommended that one should wash hands for at least 20 seconds. Another healthy change one can make, with advice from naturopaths like Dr. Jordan Atkinson, is getting 7 to 8 hours of sleep. It is during this time that the body revitalizes itself. Stress reduction is helpful, too. Increased stress and improper work-life balance heavily affect our immune function. Behavioural therapy, meditation, yoga, and staying close to nature are beneficial.

5. Dietary Garlic is an excellent anti-viral, anti-bacterial, and anti-fungal food ingredient. It is a powerhouse of helpful compounds such as allicin and alliin. Research shows that raw garlic is even more potent than cooked, although both types are beneficial. vegetables and fruits is shown to cause fewer infections in the respiratory path. Carotenoids, the colour-producing compounds in fruits and vegetables, enhance vitamin A levels, which helps boost immunity. Consuming green tea, too, has many health benefits. It contains a powerful antioxidant compound known as Epigallocatechin (EGCC) that protects the body’s cells from the damage caused by radicals and oxidants. Green tea also has catechin, which regulates blood sugar levels and weight loss. Increased consumption of

6. Supplements Food supplements such as vitamin C, probiotics, zinc, and vitamin D boost immunity. During the sun-deprived seasons, taking vitamin D supplements is remarkably advisable. Zinc increases the level of macrophages, thereby supporting the immune system. Probiotics improve the response to vaccines by improving gut health. Vitamin C supplements help decrease the severity of respiratory infections.

7. Consulting with a Professional These were all general tips for immunity boosting. In addition, it is essential to consult a professional naturopath like Dr. Jordan Atkinson for any personalized healthcare advice and diet plan. Dr. Jordan Atkinson, ND, specializes in immune health; his clinic is in Vancouver. Connect with Dr. Jordan Atkinson through Twitter and Instagram today and start an immunity-boosting journey. Read Our Blog : http://drjordanatkinson.ca/dr-jordan-atkinsons- immune-system-strengthening-tips/