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Essential Tips for Breaking Your Intermittent Fast Properly

For personalized guidance on intermittent fasting and nutrition, consult Dr. Jordan Atkinson, N.D., a leading expert who can tailor a plan to your unique needs and help you optimize your overall health and well-being.

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Essential Tips for Breaking Your Intermittent Fast Properly

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  1. Essential Tips for Breaking Your Intermittent Fast Properly Dr. Jordan Atkinson B.Sc. ND

  2. Start Slow Begin with easily digestible, nutrient-dense foods like bone broth, steamed veggies, or a piece of fruit to ease your body back into consuming solid foods. Hydrate First Drink plenty of water, herbal teas, or coconut water before eating to support digestion and prevent mistaking thirst for hunger.

  3. Choose Whole, Nutrient-Rich Foods Focus on leafy greens, avocados, nuts, and lean proteins to replenish your body with essential vitamins, minerals, and antioxidants. Avoid Sugar and Refined Carbs Resist the temptation to indulge in sugary treats or refined carbs, as they can cause blood sugar spikes and crashes. Instead, opt for complex carbs like sweet potatoes or quinoa.

  4. Listen to Your Body Pay attention to your hunger cues and stop eating when you’re satisfied, not overly full. Time your first meal within an hour of waking up to kickstart your metabolism.

  5. Thank You

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