1 / 5

Holistic Approach to Stress Reduction

Stress is an inherent companion in todayu2019s hectic society. In fact, stress impacts all aspects of our lives, including our mental health, physical body, and soul. This presentation will demonstrate everything you need for harmony and tranquillity. Reach out to naturopath, Dr. Jordan Atkinson, B.Sc., N.D., for a powerful holistic treatment against stress.

drjordanatkinson
Download Presentation

Holistic Approach to Stress Reduction

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Holistic Approach to Stress Reduction Dr. Jorden Atkinson, B.Sc., ND Website: drjordanatkinson.ca

  2. Mindfulness Meditation Practice daily mindfulness-based meditation so that you remain grounded, observant and aware of what is going on at each moment. It works into a stressed-out personality, helping one feel less anxious and calmer. Physical Activity Engage in regular exercises like Yoga, Tai Chi, and walk through nature. Endorphins are natural mood elevators released during exercise which contribute significantly as far as your well-being is concerned.

  3. Balanced Nutrition Eating whole foods like fresh fruits, vegetables, lean protein, and whole grains gives your body exactly what it needs to function well. They include minerals essential for different bodily functionalities, both emotional and physical, most significantly, to keep stress at-bay. Some of these include foods high in vitamins, such as leafy greens and whole grains, that help regulate the nervous system and alleviate symptoms of stress. Holistic Therapies Consider massage. These physical tension-reducing therapies also have their effect on stress reduction. alternatives like acupuncture, aromatherapy, or

  4. Self-Care Incorporate regular self-care into your everyday regimen. These include learning to set limits, sleeping well, and doing things that make your day worthwhile. To help your mind overcome life’s problems better, self-care provides essential means of your emotional and mental well-being.

More Related