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Fractured Shoulder in Athletes Managing Injuries and Optimizing Performance
Introduction • Shoulder fractures are a common injury in athletes, especially in contact sports such as football, hockey, and rugby. • The shoulder is a complex joint made up of several bones, ligaments, and tendons. • A shoulder fracture can occur when the joint is forcibly separated or when there is a direct blow to the area. • Symptoms of a shoulder fracture may include pain, swelling, bruising, and limited range of motion.
Diagnosis and Treatment • The diagnosis of a shoulder fracture is usually made by a doctor based on a physical examination and X-rays. • In some cases, further imaging tests such as a CT scan or MRI may be needed. • Treatment for a shoulder fracture depends on the severity of the injury. • Non-surgical treatment may involve immobilization with a sling or cast, pain medication, and physical therapy. • Surgical treatment may be necessary for displaced fractures or fractures that do not heal properly with non-surgical treatment.
Rehabilitation • Rehabilitation is an important part of the recovery process for a shoulder fracture. • The goal of rehabilitation is to regain range of motion, strength, and function in the shoulder. • Rehabilitation typically involves a gradual progression of exercises, starting with gentle range of motion exercises and progressing to more challenging exercises such as strengthening exercises and plyometric exercises.
Return to Sport • The timing of return to sport after a shoulder fracture depends on the severity of the injury and the individual's response to rehabilitation. • In general, athletes can expect to return to sport 3-6 months after a non-surgically treated shoulder fracture. • Athletes who have undergone surgery may need to wait 6-12 months before returning to sport.
Conclusion • Shoulder fractures can be a serious injury for athletes, but with proper treatment and rehabilitation, most athletes can return to their sport at a high level. • If you have suffered a shoulder fracture, it is important to see an orthopedic surgeon near you for discuss your treatment options.