Vitamins and Supplements | Best Orthopaedic Surgeon for Knee Replacement Bangalore | Dr. Rewat Laxman

1. Vitamins and Supplements for Joint Health and Knee Replacement Success WRITTEN BY Dr. REWAT LAXMAN

2. Take a healthy approach After knee replacement surgery, it’s especially important to maintain your joint healthy. The best approach is to eat foods rich in the vitamins you need. If you can’t get the vitamins in your diet alone, supplements may help.

3. Avoid Vitamin K After Surgery Immediately after surgery and while taking blood thinners, it’s best to avoid foods high in vitamin K, which contributes to blood clotting.  This includes: broccoli cauliflower Brussels sprouts liver green beans garbanzo beans

4. Boost your immune system with Zinc and vitamin C Most of the doctors may suggest that you supplement your diet with Zinc and Vitamin C. These substances can help to boost your immune system and ward off viruses and infections.

5. Promote Bone Health With Vitamin D Vitamin D plays an important role to makes bone healthy because it helps to increase bone density. You can get vitamin D in three ways: eating foods such as fish, mushrooms, and dairy products receiving 5 to 30 minutes of sun exposure during peak daylight hours taking a supplement

6. Help your wounds heal with vitamin E Anecdotal reports claim that vitamin E-- particularly vitamin E oil -- can aid in wound healing and decrease scar formation. Some doctors recommend applying the oil to your closed wound three times per day after your doctor removes your stitches.

7. Your Doctor May Prescribe Iron Your surgeon will likely prescribe iron after surgery. This is to replenish iron in your blood that was lost during the operation. Expect to take the supplements for about four weeks. Iron helps your blood’s clotting mechanism and helps you avoid anemia.

8. Consider Herbal Supplements A variety of herbal supplements may help your body heal after knee replacement surgery. Green tea and rosehip tea have antioxidant properties and may promote wound healing. Many of these are said that because it reduce inflammation and swelling or fight infections and promote wound healing.

9. Consider Non-Herbal Supplements Several other non-herbal supplements and substances may also aid in healing, including fighting infection and rebuilding tissue. These include: coenzyme Q10 essential fatty acids free-form amino acids L-lysine L-cysteine L-glutamine MSM pycnogenol

10. Consult With Your Doctor Keep in mind that the Food and Drug Administration (FDA) does not have the same stringent rules for supplements (especially herbs) as it does for drugs. Many supplement manufacturers have been known to make claims that have not been proven. You should always disclose all the substances that you are taking to your doctor to verify that there’s no risk of an interaction.

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