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Best Eye Hospital in Bangalore | Nelivigi Eye Hospital in Bellandur, Bangalore

Nelivigi is one of the leading Eye Care Hospitals in Bangalore. All kinds of eye related problems are diagnosed and treated here with a team of skilled experienced ophthalmologists.<br><br>http://www.nelivigieyehospital.com/

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Best Eye Hospital in Bangalore | Nelivigi Eye Hospital in Bellandur, Bangalore

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  1. Immune System Development

  2. GOOD DIET • Making some foods part of your staple diet can work wonders for your immune system. • Citrus fruits (oranges, lemons, tangerines, grapefruits); berries, particularly strawberries, blueberries, and raspberries; papaya and kiwi are very potent immunity boosters.

  3. GOOD SLEEP • Proper rest and sound sleep can perform miracles on your mind and body. • It is common knowledge that fatigue, stress, and anxiety have a negative impact on health. • Intense stress and fatigue trigger a hormonal imbalance that can wreak havoc on your body.

  4. REDUCE STRESS • Exercise and physical activities are good stress busters. • Physical exertion lowers the level of stress hormones in the body, thus enhancing your immune system. • Spending quality time with your loved ones, being cheerful and having a positive attitude diminishes worries and keeps stress at bay.

  5. LIFESTYLE HABITS • Smoking and alcohol consumption is bad news for the body but they can be particularly harmful to your immune system as well. • The dangerous pathogens present in them can actually weaken a strong immune system. • So, try and quit smoking and drink only socially if you want to fortify your body with a strong immune system.

  6. Thank You For More www.Nelivigieyehospital.com

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