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Presentation by Month of March celebrated as “Save Your Vision Month”
Did you know? Every year the month of March is celebrated as Save Your Vision Month? Yes, this was announced by the American Optometric Association (AOA) with a vision to raise more awareness on the necessity for complete, yearly eye evaluations.
Estimates reveal that eye conditions like cataracts, diabetic eye disease, glaucoma, and age-related macular disease are believed to cause partial or full blindness in excess of 4crore people worldwide by the end of this year. The silver lining is that with early diagnosis through simple things like a regular eye check up these conditions can be prevented big time.
Rule #1 in receiving good eye care is never missing your appointments. More useful tips for preserving your eyes follow in the next lines.
1. Wear good, quality sunglasses Never compromise on quality of sunglasses as it can lead to excessive Exposure to UV rays which have the potential of causing you cataracts, macular degeneration, unusual conjunctival issues and bad effects directly to the cornea.
2. Avoid use of tobacco Avoid use of tobacco as have the tendency to harm not just eye health but health in general as well.
3. Contact lens should be handled with care. Did you know even permanent damage to the eyes is possible due to excessive or improper use of contact lenses like sleeping with the lens on. Which is why have a good understanding from your doctor regarding the right usage and hygiene options since the lenses by usage tend to encourage microbial activity.
4. Add more green, leafy vegetables to your diet The mothers were always right – the more of spinach, broccoli and other vegetables the better stays our eye sight as they contain loads of nutrients.
5. Exercise Exercise helps: As you are aware exercise anyways helps increasing the blood circulation and oxygen intake for the body – the same benefit is passed on to the eyes as well.
6. Use protective gear Use protective gear during risky times. A very useful tip mostly ignored by many. This saves our eyes from unwanted damages to the eyes.
Conclusion It is time you take a break from your phones and laptops for a bit. The AOA's prime objective this year is on creating awareness on the effects the everyday gadget use, have on our eyes. Make it a point to rest your eyes by looking at distance of a minimum of 20 feet in an interval of at least every 20 minutes, say for 15-20 sec time. This action reduces the strain caused by these devices on your eyes.
CONTACT INFORMATION HOSPITAL ADDRESS EMAIL ADDRESS 450/435/10, Behind KanthiSweets, Opposite Bangalore Central Mall, Bellandur Circle, ORR, Bangalore - 560 103. drsirishnelivigi@gmail.com PHONE NUMBER 080 43705050 / 741115 6600 / 99024 97373 www.nelivigieyehospital.com