#5 Health Benefits of Barley Water

1. #5 Health Benefits of Barley Water arley water is a favorite for most of the people who swear by it as a refreshing drink that’s also especially good for health.So why is it that this perfectly plain looking and not very appetizing sounding drink made from grain is so popular? As it turns out, things aren’t always what they seem and barely water could help digestive health and even be good for your heart! I.Weight Loss Barley water can be the best drink if you’re trying to lose weight. It allows you to fill up and hydrate, both of which are essential when it comes to staying on track with weight loss. Research has shown a connection between inadequate obesity and hydration. In fact, those who are fat and trying to lose weight through diet lose more weight and fat when they drink adequate water. 2.Skin Care Barley water used to flush out toxins and hydrates your body, both of which are best for your skin. Also, the selenium in the grain supports keep your skin looking youthful. The essential mineral is required for the skin to maintain the elasticity and its antioxidant properties are useful to fight symptoms of aging like wrinkles that happen due to free radical damage. 3.Heart Health Barley contains rich in vitamins, including B vitamins that help your body break down amino acid homocysteine that is connected to stroke and heart disease. Consuming vitamin B may even help cut atherosclerosis risk, though a further study in this area is warranted before supplementation is recommended. In the meanwhile, ensuring you meet your daily suggested levels through consuming B vitamin-rich foods like barley water is a good idea. 4.Improves digestion Cereal grains like barley contain more amounts of digestive fiber. your body requires digestive fiber to move food through your stomach and out of your bowels. barley water helps in a hydration component to this high fiber concentration. This means that your body’s ability to process toxins and get free of water weight is supercharged. The Mayo Clinic suggests barley as a source of soluble fiber. 5.Type 2 Diabetes Barley has therapeutic benefits for those with type 2 diabetes, as some animal studies have seen. Test animals withdiabeteswho were given barley saw their blood glucose concentration decrease, indicating a potential benefit of barley consumption. There are also anecdotal accounts of people who have used barley water to a related end. Research also recommends

2. that the beta glucans in the grain are an essential soluble fiber that can help slow down glucose absorption by the body after you eat a meal.