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Meet Dr. Vikas Mehra, the best knee replacement Surgeon in Chandigarh! He helps people who have trouble walking because of bad knees. He's really good at fixing knees so they work better and hurt less. Dr. Mehra uses special techniques to give you a new knee if yours is really bad. He makes sure you get the right treatment just for you, so you can move around easily again. With Dr. Mehra's help, you'll feel better and be able to do more things without any pain!
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Taking Care of Your Knees: Effective Management Taking Care of Your Knees: Effective Management Strategi Strategies for Knee Pain es for Knee Pain Leave a Comment / Uncategorized / By Dr. Vikas Mehra Introduction: Knee pain is a common complaint that affects people of all ages and lifestyles. Whether it’s due to injury, overuse, or underlying conditions such as arthritis, caring for your knees is essential for maintaining mobility and overall well-being. In this blog, we’ll explore effective management strategies to alleviate knee pain and promote knee health. Understanding Knee Pain: The knee is a complex joint that bears the weight of the body and facilitates movement. Knee pain can manifest in various forms, including: Sharp or stabbing pain Dull, aching discomfort Swelling and inflammation Stiffness and limited range of motion Management Strategies for Knee Pain: Rest and Ice: If you’re experiencing knee pain due to injury or overuse, rest is essential to allow the tissues to heal. Applying ice packs to the affected area can help reduce inflammation and alleviate pain. Exercise and Physical Therapy: Strengthening the muscles around the knee joint can provide added support and stability. Low-impact exercises such as swimming, cycling, and tai chi can improve joint flexibility and reduce pain. Physical therapy sessions can also offer personalized exercises and techniques to address specific knee issues. Weight Management: Excess body weight can put added strain on the knees, exacerbating pain and discomfort. Maintaining a healthy weight through proper nutrition and regular exercise can alleviate pressure on the knee joints and reduce pain. Proper Footwear: Wearing supportive and well-fitted shoes can help distribute weight evenly and reduce stress on the knees. Avoid high heels and shoes with inadequate cushioning, as they can contribute to knee pain and discomfort.
Use of Assistive Devices:If you’re experiencing chronic knee pain, using assistive devices such as knee braces, orthotics, or walking aids can provide additional support and relieve pressure on the joints during daily activities. Medications and Injections: Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage mild to moderate knee pain. In some cases, corticosteroid injections may be recommended to reduce inflammation and alleviate pain. Alternative Therapies: Complementary treatments such as acupuncture, massage therapy, and herbal supplements may offer relief for some individuals with knee pain. However, it’s essential to consult with a healthcare professional before trying any new therapy or supplement. Conclusion: Taking proactive steps to care for your knees is crucial for maintaining mobility and overall quality of life. By incorporating these management strategies into your daily routine, you can effectively alleviate knee pain, improve joint function, and prevent further damage. If you’re experiencing persistent or severe knee pain, seek medical advice for proper evaluation and personalized treatment recommendations. Source :- https://drvikasmehra.co.in/taking-care-of-your-knees-effective-management-strategies-for-knee- pain/
