Overcoming Shyness, Relationship counsellor, stress-anxiety management classes Delhi, India

1. How to Deal with Stress Effectively You can do a few things to keep stress from taking over your life Make time for yourself. Whether that means going on a walk, taking a bath, or just sitting quietly in a corner, find something that makes you feel relaxed and calm. Take deep breaths when you're feeling stressed out—this will help bring your body back into balance. Talk with someone who understands what you're going through and who cares about you, it's important to have someone who will listen when you need them most! Meditate. This can be done anywhere, anytime, and only takes a few minutes of your day. Try this guided meditation here. Take care of yourself. Getting enough sleep, eating well and often, exercising regularly, whatever works best for your personally. PRIYAWARRICKFINISHINGSCHOOL.COM/BEHAVIOURAL-TRANSFORMATION-SESSIONS